Paleo Beef Sausage and Broccoli Egg Muffins
8
Servings
5
Ingredients
17
Comments
Make your own "clean" beef sausage and then use it to make these paleo sausage and broccoli egg muffins for a quick easy to grab Paleo breakfast
8
Servings
5
Ingredients
17
Comments
Ingredients
- 1 ½ cups cook Beef Sausage, Homemade
- 1 cup dice Broccoli
- 8 individual Egg
- ¼ cups Coconut Milk, Canned
- 2 tablespoons Coconut Oil
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine beef and broccoli.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine beef and broccoli.
- In a separate bowl, whisk together eggs, coconut milk, and 1/2 of coconut oil.
- Use remaining oil to grease muffin pan. Evenly place meat/broccoli mixture into muffin pan. Pour egg mixture over meat/broccoli.
- Bake at 375 degrees for 15-20 minutes.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- 2 egg muffins Amount Per Serving
- Calories
- 363
- Total Fat
- 32g
- Saturated Fat
- 15g
- Trans Fat
- 0g
- Cholesterol
- 273mg
- Sodium
- 554mg
- Total Carbohydrates
- 1g
- Fiber
- 0g
- Sugar
- 0g
- Protein
- 17g
- WW Freestyle
- 11
17 Comments
Join the discussionAs I am vegetarian, I was wondering if these could be made with out the homemade sausage. I can’t do soy either.
yes, it definitely can, just omit it.
I made these last night. And they are delicious!!!! However, I made 18 not 8. Thank you for sharing this recipe
Do these making 8 muffins?
Yes they make 8 regular sized muffins.
How many do you eat at a time for breakfast? Like how many “meals” or days” do you get out of 1 batch of these.
A typical serving would be 2-3 of these muffins, depending on your personal hunger level. I like to add a bowl of fruit and nuts with to round out my meal.
Can you substitute bacon for the sausage, or is it better to just leave it out altogether? I’ve never liked sausage.
Marti – you absolutely can sub for pre cooked bacon, that is cut into chunks! Let us know how it works for you!
Love these! I also added a little bit of red bell pepper to the muffins. I ended up needing to double the egg mixture because my sausage mixture filled 16 muffins.
I noticed this recipe has baking powder, which is not Whole 30 approved because it contains cornstarch. Can these muffins be made without the baking powder? They look delicious!
Kim,Thank you for pointing this out. We are working on a fix. Thank you:)
Also, you can definitely omit the baking powder. I am making the fix now:)
I noticed all meals on this thread are reheated in a microwave. I haven’t used owned a microwave in years and prefer the old fashioned way. Would the stove top work?
You could warm it through using a skillet on the stovetop or wrap it in foil and warm it in the oven or toaster oven. The key would be low heat for a short amount of time for the best consistency. I’ve (Robin) also heard some people recommend steaming eggs to reheat them, though I haven’t tried that myself. 🙂
Can you sub regular vitamin d milk instead of coconut milk?
Hi, Taylor! You can, but it will not qualify as “paleo.” We hope this helps!