Studded with bits of green apple and hints of maple syrup our Paleo Breakfast Sausage Patties will have you looking forward to the cool fall mornings to come.
4
Servings
10
Ingredients
2
Comments
Ingredients
- 1 pound Ground Beef
- 2 teaspoons mince Garlic, Cloves
- ¼ cups dice Apple, Granny Smith
- 1 teaspoon Maple Syrup
- ½ teaspoons Red Pepper Flakes
- 3 teaspoons Paprika
- ⅓ teaspoons Fennel Seed, Ground
- 1 teaspoon Sea Salt
- ½ teaspoons Black Pepper
- 2 teaspoons Coconut Oil
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients except coconut oil.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients except coconut oil.
- Form into equal sized patties.
- Heat coconut oil in a pan over medium high heat.
- Fry patties in skillet, flipping after 3 minutes, until patties are cooked through.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 2 patties Amount Per Serving
- Calories
- 241
- Total Fat
- 14g
- Saturated Fat
- 6g
- Trans Fat
- 1g
- Cholesterol
- 74mg
- Sodium
- 534mg
- Total Carbohydrates
- 5g
- Fiber
- 1g
- Sugar
- 2g
- Protein
- 23g
- WW Freestyle
- 7
2 Comments
Join the discussionI can’t swap my recipes in IE10 or in Fire Fox. Please help.
Sarah – if you can send a quick email to info at onceamonthmeals.com we want to help troubleshoot this so you can get your menu building underway!