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Paleo Breakfast Sausage Patties

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Paleo Breakfast Sausage Patties

Lisa
The Cook
4 Servings
10 Ingredients
2 Comments

Studded with bits of green apple and hints of maple syrup our Paleo Breakfast Sausage Patties will have you looking forward to the cool fall mornings to come.

4 Servings
10 Ingredients
2 Comments

Ingredients

  • 1 pound Ground Beef
  • 2 teaspoons mince Garlic, Cloves
  • ¼ cups dice Apple, Granny Smith
  • 1 teaspoon Maple Syrup
  • ½ teaspoons Red Pepper Flakes
  • 3 teaspoons Paprika
  • ⅓ teaspoons Fennel Seed, Ground
  • 1 teaspoon Sea Salt
  • ½ teaspoons Black Pepper
  • 2 teaspoons Coconut Oil

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Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients except coconut oil.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients except coconut oil.
  2. Form into equal sized patties.
  3. Heat coconut oil in a pan over medium high heat.
  4. Fry patties in skillet, flipping after 3 minutes, until patties are cooked through.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
2 patties
Amount Per Serving
Calories
241
Total Fat
14g
Saturated Fat
6g
Trans Fat
1g
Cholesterol
74mg
Sodium
534mg
Total Carbohydrates
5g
Fiber
1g
Sugar
2g
Protein
23g
WW Freestyle
7

2 Comments

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