<p>Studded with bits of green apple and hints of maple syrup our Paleo Breakfast Sausage Patties will have you looking forward to the cool fall mornings to come.</p>
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Ingredients
- 1 pound Ground Beef
- 2 teaspoons mince Garlic, Cloves
- 1/4 cups dice Apple, Granny Smith
- 1 teaspoon Maple Syrup
- 1/2 teaspoons Red Pepper Flakes
- 3 teaspoons Paprika
- 1/3 teaspoons Fennel Seed, Ground
- 1 teaspoon Sea Salt
- 1/2 teaspoons Black Pepper
- 2 teaspoons Coconut Oil
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 2 patties
- 241 Calories
- 14g Total Fat
- 6g Sat Fat
- 1g Trans Fat
- 74mg Cholesterol
- 534mg Sodium
- 5g Total Carb
- 1g Fiber
- 2g Total Sugars (Includes 1g Added Sugars)
- 23g Protein
- 7 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Combine all ingredients except coconut oil.
- Form into equal sized patties.
- Heat coconut oil in a pan over medium high heat.
- Fry patties in skillet, flipping after 3 minutes, until patties are cooked through.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Combine all ingredients except coconut oil.
- Form into equal sized patties.
- Heat coconut oil in a pan over medium high heat.
- Fry patties in skillet, flipping after 3 minutes, until patties are cooked through.
- Allow to cool.
- Divide between indicated number of gallon freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Heat in microwave until warm, about 1 minute.