This Paleo Chicken Kiev captures the well-seasoned simplicity of its mainstream counterpart. Each bite glistens with the flavors of the garlic and parsley infused coconut oil hidden within the roll of thinly pounded chicken.
4
Servings
10
Ingredients
8
Comments
Ingredients
- 1 individual Egg
- ¼ cups Almond Flour
- ½ cups Coconut Flour
- 1 teaspoon Sea Salt
- ⅛ teaspoons Black Pepper
- 1 tablespoon Onion Powder
- 1 tablespoon chop Parsley, Fresh
- 2 teaspoons mince Garlic, Cloves
- 4 tablespoons Coconut Oil
- 2 pounds Chicken, Boneless Breasts
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a shallow bowl, whisk eggs.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a shallow bowl, whisk eggs.
- In a second shallow bowl, combine almond flour, coconut flour, salt, pepper, and onion powder.
- In a third bowl, combine parsley, garlic, and coconut oil and mix thoroughly.
- Using a kitchen mallet, pound chicken breasts until thin.
- Dredge each piece of chicken in eggs and then coat with almond mixture.
- Divide solid coconut oil mixture according to number of servings, place on chicken breast and roll chicken up. Secure with wooden toothpicks.
- Bake at 400 for 15-20 minutes or until thoroughly cooked.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- 1 chicken roll Amount Per Serving
- Calories
- 530
- Total Fat
- 27g
- Saturated Fat
- 16g
- Trans Fat
- 0g
- Cholesterol
- 222mg
- Sodium
- 615mg
- Total Carbohydrates
- 12g
- Fiber
- 6g
- Sugar
- 1g
- Protein
- 57g
- WW Freestyle
- 11
8 Comments
Join the discussionWhat can you substitute in place of coconut flour and coconut oil? We have coconut allergies in our family…
Almond flour would be a very easy substitue for the coating!
Hi, can I substitute whole wheat flour for the coconut and almond flour? Thanks!!
You could for sure.
We made this for dinner tonight and it is amazing. Completed with a nice side of brocolli. So glad you added the Paleo menu!
That’s so great to hear! Thank you for the feedback.
What about freezing before baking? Would that work, then thaw, bake, and eat? Not a huge fan of reheated meats, tend to dry out.
I don’t see that being a problem Gina. The “breading” may get a little soggy but it won’t be too bad.