Paleo Coffee Cake Muffins

Let's Cook

Ingredients

12 servings
  • ½ cups Coconut Flour
  • ¼ teaspoons Baking Soda
  • 1 teaspoon Cinnamon #1
  • ½ teaspoons Nutmeg
  • ¼ teaspoons Sea Salt
  • 4 individual Egg
  • ½ cups Applesauce
  • 1 teaspoon Vanilla Extract
  • ½ tablespoons Cinnamon #2
  • 2 tablespoons Maple Syrup
  • 3 tablespoons Shredded Coconut #1
  • 1 tablespoon Shredded Coconut #2

Freezer Containers

  • 2 Gallon Freezer Bags

Supplies

  • Muffin Tins
  • 12.Muffin Liners

Directions

In a large bowl, combine coconut flour, baking soda, cinnamon #1, nutmeg and sea salt. In a small bowl, combine eggs, applesauce, and vanilla. Slowly add wet ingredients to dry ingredients, stirring until just combined. Divide batter between lined muffin tins. In a small bowl, create topping by combining cinnamon #2, maple syrup, and coconut #1. Divide evenly over muffins. Using a toothpick, make a swirl pattern into the muffin. Sprinkle coconut #2 evenly over muffins. Bake at 350F for 20 minutes. Allow to cool for 5 minutes before serving.

Freezing Directions

In a large bowl, combine coconut flour, baking soda, cinnamon #1, nutmeg and sea salt. In a small bowl, combine eggs, applesauce, vanilla. Slowly add wet ingredients to dry ingredients, stirring until just combined. Divide batter between lined muffin tins. In a small bowl, create topping by combining cinnamon #2, maple syrup, and coconut #1. Divide evenly over muffins. Using a toothpick, make a swirl pattern into the muffin. Sprinkle coconut #2 evenly over muffins. Bake at 350F for 20 minutes. Flash freeze. Divide between indicated number of gallon freezer bags, label and freeze.

Serving Day Directions

Serve at room temperature.

Nutritional Information

1 serving = 1 muffin
  • 63 Calories
  • 2.6g Fat
  • 6.9g Carbs
  • 2.2g Fiber
  • 3.6g Sugar
  • 2.6g Protein
  • Zone Blocks: 0 Protein 1 Fat 0 Carbs

About This Recipe

Swirled with fragrant cinnamon and coconut these Paleo Coffee Cake Muffins are delightfully moist and reminiscent of slow weekend mornings around the family breakfast table.

Meet The Cook

A mom of five, Lisa has a passion for cooking, and the belief that a strong family begins at the dinner table.  In her spare time, you will often find her behind a camera focusing on her love for photography.

Published:

OAMM Cook Lisa

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