Paleo Grilled Chicken with Rhubarb Chutney - Dump and Go Dinner
4
Servings
9
Ingredients
13
Comments
The tartness of rhubarb combined with cinnamon, cloves, and fresh ginger makes the perfect combination to give this juicy, grilled chicken a pop of lively flavor.
4
Servings
9
Ingredients
13
Comments
Ingredients
- 1 cup Apple Cider Vinegar
- 5 cups dice Rhubarb
- 2 cups dice Onion
- 2 teaspoons Cinnamon
- 1 teaspoon peel and mince Ginger, Fresh
- ½ teaspoons Cloves, Ground
- ⅛ teaspoons Sea Salt #1
- ⅛ teaspoons Sea Salt #2
- 2 pounds Chicken, Boneless Breasts
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, whisk together apple cider vinegar, rhubarb, onion, cinnamon, ginger, cloves, and salt #1.
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Make From Frozen Serving Day Directions
Stovetop
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Salt and pepper chicken then grill on medium high heat until cooked through.
- Meanwhile, in a small saucepan, whisk together apple cider vinegar, rhubarb, onion, cinnamon, ginger, cloves, and salt #1.
- Cook rhubarb chutney over medium heat. Stir often and cook about 30 minutes, or until thickened.
- Serve rhubarb chutney over grilled chicken
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 8 oz chicken and 2/3 cup chutney Amount Per Serving
- Calories
- 315
- Total Fat
- 6g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 166mg
- Sodium
- 224mg
- Total Carbohydrates
- 8g
- Fiber
- 2g
- Sugar
- 3g
- Protein
- 52g
- WW Freestyle
- 1
13 Comments
Join the discussionMorning!Would I be able to make the chutney in a large batch, water bath it and keep on the shelf and for how long?Have a Joyful Day :~D
Charlie
Hi Charlie!I have to admit that canning is something I’ve always wanted to try but it’s a little intimidating to me. So, I honestly don’t know the answer to your question. Here is a canning resource from another writer that may be helpful though: http://onceamonthmom.com/get-r…
Is there anything I can substitute for the rhubarb? I live in Louisiana and no one carries it, fresh or frozen. Apparently it doesn’t grow down here and no one see the need to import it from out of state.
Hi Miranda that’s a bummer! It’s so delicious! You can substitute tart apples instead.
I know, I love rhubarb! I didn’t even know it wouldn’t grow down here. We had it in CO where I’m from. I always stocked up on it! I’ll try tart apples and see how it turns out. Thank you for replying so fast!
Yes Miranda I’m in Colorado and it’s in abundance here! Well not yet but soon enough. 🙂 I’d send some to you if I could! You’re welcome.
Hi there! Just a note — This is on a menu marked as Whole30 compliant, but honey is a Whole30 no-no, unfortunately. We’re going to make it anyway, just without the honey!
Thanks for the heads up Stephanie! It was originally listed as optional in our old system but the new system didn’t note that. I have updated to remove the honey on the menu. Enjoy!
Great! Thanks! 🙂
In the description it mentions honey but I’m not seeing the amount of honey to use. Did I miss it?
Hi, Jana, honey is not mentioned in the description. This recipe does not call for honey. We apologize for any confusion!
I realize this is an old post We have a lot of rhubarb and I would like to try this recipe. Doesn’t this chutney need some kind of sweetener? Rhubarb is so tart. I can’t imagine how sour it would be. Can you advise me on how much I should add? Thanks in advance
Hi Debbie,
In the past some have added honey (to taste). It doesn’t necessarily need it, which is why we removed it. We would recommend adding it and continuing to taste it along the way to see what you feel is appropriate. Enjoy!