Taking inspiration from sausage pizza, this paleo casserole dresses up spaghetti squash with Italian herbs, marinara sauce, beef, and sausage.
6
Servings
11
Ingredients
2
Comments
Ingredients
- ¾ cups cook Ground Beef
- ¾ cups cook Beef Sausage, Homemade
- 1 ¼ cups dice Onion
- 4 teaspoons mince Garlic, Cloves
- 1 teaspoon Sea Salt
- 1 teaspoon Oregano, Dried
- 1 teaspoon Thyme, Dried
- 1 ½ teaspoons Basil, Dried
- 4 cups cook Squash, Spaghetti
- 2 cups Marinara Sauce
- 2 individual Egg
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large bowl, combine beef, sausage, onions, garlic, sea salt, oregano, thyme, basil, spaghetti squash, marinara sauce and eggs.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Oven Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large bowl, combine beef, sausage, onions, garlic, sea salt, oregano, thyme, basil, spaghetti squash, marinara sauce and eggs.
- Divide mixture evenly between indicated number of 9x13 baking pans.
- Bake at 400F for 30 minutes.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- about 1.5 cups Amount Per Serving
- Calories
- 341
- Total Fat
- 25g
- Saturated Fat
- 9g
- Trans Fat
- 0g
- Cholesterol
- 140mg
- Sodium
- 1142mg
- Total Carbohydrates
- 10g
- Fiber
- 1g
- Sugar
- 5g
- Protein
- 19g
- WW Freestyle
- 10
2 Comments
Join the discussionDo you brown the ground beef first, and then combine it with the other ingredients? Or does cooking it at 400 for 30 minutes completely cook the ground beef?
Yes, the ground beef should be cooked first, and then combined with the other ingredients.