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Paleo Pulled Pork - Dump and Go Dinner

<p>A spiced rubbed pork roast is slow cooked with yellow onion in a sweet and tangy marinade leaving you with plenty of this fork tender Paleo Pulled Pork.</p>
6 Servings Recipe By

Ingredients

  • 1 teaspoon Cumin
  • 1 teaspoon Onion Powder
  • 2 teaspoons mince Garlic, Cloves
  • 1 teaspoon Chili Powder
  • 1/2 teaspoons Paprika
  • 1/2 teaspoons Cinnamon
  • 1 teaspoon Sea Salt
  • 2 teaspoons Black Pepper
  • 3 pounds Pork Roast
  • 2 1/4 cups slice Onion, Yellow
  • 5 1/4 tablespoons Ketchup
  • 1 cup Apple Cider Vinegar
  • 1 cup Chicken Broth/Stock
  • 1/4 cups Honey
  • 1/4 cups juice Lime

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 8 ounces
  • 484 Calories
  • 19g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 146mg Cholesterol
  • 680mg Sodium
  • 27g Total Carb
  • 2g Fiber
  • 16g Total Sugars (Includes 13g Added Sugars)
  • 50g Protein
  • 12 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a small bowl, combine cumin, onion powder, garlic, chili powder, paprika, cinnamon, sea salt, and pepper.
  2. Season meat liberally with spices, rubbing to coat.
  3. Place pork in slow cooker. Add yellow onion.
  4. In a small bowl, whisk together the ketchup, apple cider vinegar, chicken stock, honey, and lime juice, then pour over pork.
  5. Cook in slow cooker on low for 6 hours.
  6. Remove pork and shred.
  7. Return to slow cooker and continue to cook for an additional 20 minutes on low.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a small bowl, combine cumin, onion powder, garlic, chili powder, paprika, cinnamon, sea salt, and pepper.
  2. Season meat liberally with spices, rubbing to coat.
  3. Divide pork and onions evenly between indicated number of freezer bags.
  4. In a small bowl, whisk together the ketchup, apple cider vinegar, chicken stock, honey, and lime juice, then pour over pork.
  5. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Cook in slow cooker on low for 6 hours.
  3. Remove pork and shred.
  4. Return to slow cooker and continue to cook for an additional 20 minutes on low.

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