Paleo Slow Cooker Spare Ribs

Let's Cook

Ingredients

8 servings
  • 1 teaspoon Sea Salt
  • ½ teaspoons Black Pepper
  • 4 pounds Beef Baby Back Ribs
  • 1 tablespoon Coconut Oil
  • 2 cups dice Onion
  • 2 teaspoons mince Garlic, Cloves
  • 1 cup Beef Broth/Stock, Gluten Free
  • ⅔ cups Tomato Sauce
  • 3 tablespoons Coconut Aminos
  • 2 tablespoons Worcestershire Sauce, Gluten Free
  • 2 tablespoons Honey
  • 1 teaspoon Thyme, Dried

Freezer Containers

  • 2 Gallon Freezer Bags

Directions

Sprinkle salt and pepper over ribs. In large pan over medium-high heat, heat coconut oil and brown ribs on all sides. Remove from pan and set aside. Sauté onion in same pan until translucent. Add garlic and cook for 1 minute more. In bowl, whisk beef broth, tomato sauce, coconut aminos, Worcestershire sauce, and honey. Cover ribs with onion/garlic mixture and sauce until everything is evenly coated. Add fresh thyme sprigs. Pour all ingredients into slow cooker. Cook on low for 7-8 hours.

Freezing Directions

Sprinkle salt and pepper over ribs. In large pan over medium-high heat, heat coconut oil and brown ribs on all sides. Remove from pan and set aside. Sauté onion in same pan until translucent. Add garlic and cook for one minute more. In bowl, whisk beef broth, tomato sauce, coconut aminos, Worcestershire sauce, and honey. Cover ribs with onion/garlic mixture and sauce until everything is evenly coated. Add fresh thyme sprigs. Divide ribs and marinade among indicated freezer bags. Label and lay flat to freeze.

Serving Day Directions

Empty all ingredients into slow cooker. Cook on low for 7-8 hours.

Nutritional Information

1 serving = 1/2 lb. ribs
  • 720 Calories
  • 52g Fat
  • 150mg Cholesterol
  • 4783mg Sodium
  • 77mg Potassium
  • 16g Carbs
  • 1g Fiber
  • 8g Sugar
  • 45g Protein
  • 19 WW+ Points
  • Zone Blocks: 6 Protein 17 Fat 1 Carb

About This Recipe

Cook ribs in the slow cooker to make this is a quick and easy meal. This Paleo Slow Cooker Spare Ribs recipe is fall off the bone delicious!

Meet The Cook

Christine is a busy mom with a house full of boys. She tries to keep those boys full while following a Paleo diet and loves to stay active and Crossfit. Since she’s always making a mess in the kitchen, that also means she spends a ton of time cleaning it!

Published:

OAMM Cook Christine

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