recipes / Dinner / Paleo Slow Cooker Spare Ribs

Paleo Slow Cooker Spare Ribs

Cook ribs in the slow cooker to make this is a quick and easy meal. This Paleo Slow Cooker Spare Ribs recipe is fall off the bone delicious!
8 Servings Meet The Cook Christine Christine Print
Paleo Slow Cooker Spare Ribs

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/2 lb. ribs
  • 720 Calories
  • 52g Fat
  • 150mg Cholesterol
  • 4783mg Sodium
  • 77mg Potassium
  • 16g Carbs
  • 1g Fiber
  • 8g Sugar
  • 45g Protein
  • 19 WW+ Points
  • Zone Blocks: 6 Protein 17 Fat 1 Carb

Directions

  1. Sprinkle salt and pepper over ribs.
  2. In large pan over medium-high heat, heat coconut oil and brown ribs on all sides. Remove from pan and set aside.
  3. Sauté onion in same pan until translucent. Add garlic and cook for 1 minute more.
  4. In bowl, whisk beef broth, tomato sauce, coconut aminos, Worcestershire sauce, and honey.
  5. Cover ribs with onion/garlic mixture and sauce until everything is evenly coated. Add fresh thyme sprigs.
  6. Pour all ingredients into slow cooker. Cook on low for 7-8 hours.

Freezing Directions

Why would I want to freeze this?

  1. Sprinkle salt and pepper over ribs.
  2. In large pan over medium-high heat, heat coconut oil and brown ribs on all sides. Remove from pan and set aside.
  3. Sauté onion in same pan until translucent. Add garlic and cook for one minute more.
  4. In bowl, whisk beef broth, tomato sauce, coconut aminos, Worcestershire sauce, and honey.
  5. Cover ribs with onion/garlic mixture and sauce until everything is evenly coated. Add fresh thyme sprigs.
  6. Divide ribs and marinade among indicated freezer bags. Label and lay flat to freeze.

Serving Day Directions

  1. Empty all ingredients into slow cooker. Cook on low for 7-8 hours.

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