Freeze For Later Cooking Day Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

1. Sprinkle salt and pepper over ribs.
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Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

1. Sprinkle salt and pepper over ribs.
2. In large pan over medium-high heat, heat coconut oil and brown ribs on all sides. Remove from pan and set aside.
3. Sauté onion in same pan until translucent. Add garlic and cook for 1 minute more.
4. In bowl, whisk beef broth, tomato sauce, coconut aminos, Worcestershire sauce, and honey.
5. Cover ribs with onion/garlic mixture and sauce until everything is evenly coated. Add fresh thyme sprigs.
6. Pour all ingredients into slow cooker. Cook on low for 7-8 hours.