Paleo Spicy Shepherd’s Pie Muffins

Directions

1. In a large bowl, combine ground beef, ground pork, onion, coconut aminos, salt #1, garlic, carrots, chili powder, cayenne, garlic powder, eggs and almond flour. Mix until well combined.
2. Divide meat mixture evenly between foil lined muffin tins, pressing down on tops.
3. In a food processor, combine sweet potato, cauliflower coconut milk, lemon juice and salt #2, pureeing until smooth.
4. Divide sweet potato mixture over the top of meat mixture.
5. Bake at 375 for 40 minutes.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

1. In a large bowl, combine ground beef, ground pork, onion, coconut aminos, salt #1, garlic, carrots, chili powder, cayenne, garlic powder, eggs and almond flour. Mix until well combined.
2. Divide meat mixture evenly between foil lined muffin tins, pressing down on tops.
3. In a food processor, combine sweet potato, cauliflower coconut milk, lemon juice and salt #2, pureeing until smooth.
4. Divide sweet potato mixture over the top of meat mixture.
5. Bake at 375 for 40 minutes.
6. Flash freeze on baking sheet.
7. After flash freezing, divide between indicated number of gallon freezer storage bags, label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

1. Reheat in microwave for 1-2 minutes.