recipes / Lunch / Paleo Spicy Shepherd’s Pie Muffins

Paleo Spicy Shepherd’s Pie Muffins

With plenty of vegetables, protein and a little kick from cayenne and chili powder, these Paleo Spicy Shepherd's Pie Muffins make for a great lunch option to help keep you up and running for the rest of the day.
9 Servings Meet The Cook LisaProfile Lisa Print
Paleo Spicy Shepherd’s Pie Muffins

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 muffins
  • 320 Calories
  • 19g Fat
  • 267mg Sodium
  • 7g Carbs
  • 1g Fiber
  • 29g Protein
  • 8 WW+ Points
  • Zone Blocks: 4 Protein 6 Fat 1 Carbs

Directions

  1. In a large bowl, combine ground beef, ground pork, onion, coconut aminos, salt #1, garlic, carrots, chili powder, cayenne, garlic powder, eggs and almond flour. Mix until well combined.
  2. Divide meat mixture evenly between foil lined muffin tins, pressing down on tops.
  3. In a food processor, combine sweet potato, cauliflower coconut milk, lemon juice and salt #2, pureeing until smooth.
  4. Divide sweet potato mixture over the top of meat mixture.
  5. Bake at 375 for 40 minutes.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. In a large bowl, combine ground beef, ground pork, onion, coconut aminos, salt #1, garlic, carrots, chili powder, cayenne, garlic powder, eggs and almond flour. Mix until well combined.
  2. Divide meat mixture evenly between foil lined muffin tins, pressing down on tops.
  3. In a food processor, combine sweet potato, cauliflower coconut milk, lemon juice and salt #2, pureeing until smooth.
  4. Divide sweet potato mixture over the top of meat mixture.
  5. Bake at 375 for 40 minutes.
  6. Flash freeze on baking sheet.
  7. After flash freezing, divide between indicated number of gallon freezer storage bags, label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Reheat in microwave for 1-2 minutes.

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