Spicy Shepherd's Pie Muffins - Lunch Version
9
Servings
17
Ingredients
4
Comments
With plenty of vegetables, protein and a little kick from cayenne and chili powder, these Paleo Spicy Shepherd’s Pie Muffins make for a great lunch option to help keep you up and running for the rest of the day.
9
Servings
17
Ingredients
4
Comments
Ingredients
- 1 pound Ground Beef
- 1 pound Ground Pork
- 1 ¼ cups dice Onion
- ½ tablespoons Coconut Aminos
- ½ teaspoons Salt #1
- 4 teaspoons mince Garlic, Cloves
- ½ cups grate Carrot
- 2 teaspoons Chili Powder
- ½ teaspoons Cayenne Pepper
- 1 teaspoon Garlic Powder
- 2 individual beat Egg
- 1 cup Almond Flour
- ½ medium cook Sweet Potato
- 1 cup dice and cook Cauliflower
- 1 ½ tablespoons Coconut Milk, Canned
- ½ tablespoons Lemon Juice
- ½ teaspoons Salt #2
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Bake
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
Nutrition Facts
- Servings Per Recipe
- 9 Servings
- Serving Size
- 2 muffins Amount Per Serving
- Calories
- 350
- Total Fat
- 24g
- Saturated Fat
- 7g
- Trans Fat
- 0g
- Cholesterol
- 110mg
- Sodium
- 390mg
- Total Carbohydrates
- 9g
- Fiber
- 3g
- Sugar
- 3g
- Protein
- 24g
- WW Freestyle
- 9
- Diabetic Exchanges: 3 Fat
- 0 Fruit
- 0 Milk
- 0 Other Carb
- 0 Starch
- 1 Veg
- 3 Lean Meat
4 Comments
Join the discussionWhat do you recommend in place of almond meal? Would cornmeal or whole wheat flour work ok? (I am not paleo, just like the recipe, but I am allergic to almond) Thank you!
Kathy – Whole Wheat Flour would be a suitable substitute in this case.
Canned or refrigerated coconut milk? Can I sub corn or something else for cauliflower? I dislike cauliflower and broccoli.
Pam – We use canned coconut milk in all our recipes unless stated otherwise. The cauliflower is what helps make the potato topping. You could certainly sub for all sweet potatoes. I am unsure how corn would turn out.