Paleo Strawberry Kale Coconut Smoothie
4
Servings
5
Ingredients
13
Comments
This Paleo Strawberry-Kale Coconut Smoothie gives you health benefits of a nutritionally dense vegetable for your first meal of the day.
4
Servings
5
Ingredients
13
Comments
Ingredients
- 1 cup Water
- 13 ½ fluid ounces Coconut Milk, Canned
- 4 cups Whole Strawberries, Frozen
- 8 cups chop Kale
- 2 cups Ice
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Put all ingredients in blender (working in batches if necessary) and mix until smooth.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Use Blender
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Put all ingredients in blender and mix until smooth. Serve and enjoy!
13 Comments
Join the discussionI think the nutrition content is wrong…70 g protein? Over 500 calories for one cup?
You’ll notice this recipe is for 4 servings which is 4 cups. Thanks!
Your right. No way this is 70 grams protein. Is there protein powder in this not listed?
Thanks for your feedback! Our Registered Dietitian is currently in the process of auditing and updating the nutrition information on our older recipes. We will make sure the nutrition facts get updated on this recipe as soon as possible!
We apologize for the error! Our Registered Dietitian has reviewed and updated the nutrition information for this recipe (it has 4 grams of protein per serving).
Strawberries are high in histamine!!!
We are aware of that. This recipe is not tagged as low-histamine 🙂
But it is on your Low Histimine Menu……..
An audit of that menu has been scheduled. Thank you for your feedback.
If I replaced the strawberries with blueberries that would be low – histamine, right?
From our research there is histamine in blueberries but they are on the low side of the spectrum. Use your best judgement. If you feel comfortable eating blueberries then go for it and let us know how it tastes!
Why the canned coconut milk, can i use almond coconut milk instead?
Hi Pam, Great question. The coconut milk helps thicken the smoothie. You can use almond coconut milk as a substitute. You might want to not add all the water in at once just to make sure the smoothie doesn’t turn out too watery for you. Hope this helps. Let us know how it turns out for you if you go with almond coconut milk.