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Paleo Strawberry Kale Coconut Smoothie

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Paleo Strawberry Kale Coconut Smoothie

Christine
The Cook
4 Servings
5 Ingredients
13 Comments

This Paleo Strawberry-Kale Coconut Smoothie gives you health benefits of a nutritionally dense vegetable for your first meal of the day.

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4 Servings
5 Ingredients
13 Comments

Ingredients

  • 1 cup Water
  • 13 ½ fluid ounces Coconut Milk, Canned
  • 4 cups Whole Strawberries, Frozen
  • 8 cups chop Kale
  • 2 cups Ice

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Put all ingredients in blender (working in batches if necessary) and mix until smooth.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Use Blender

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Put all ingredients in blender and mix until smooth. Serve and enjoy!

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 16 ounces
Amount Per Serving
Calories
311
Total Fat
22g
Saturated Fat
18g
Trans Fat
0g
Cholesterol
0mg
Sodium
73mg
Total Carbohydrates
28g
Fiber
8g
Sugar
9g
Protein
9g
WW Freestyle
10

Categories

5-ingredients-or-less, plant-based, shellfish-free, fish-free, soy-free, paleo, gluten-free, dairy-free, gluten-free-dairy-free, vegetarian, spring, summer, winter, fall, vegan, aip, low-fodmap, egg-free, low-sodium, real-food, 30-min-meal, kosher, gaps, aip-friendly, aip, low-carb, wwfreestyle

Categories

5-ingredients-or-less, plant-based, shellfish-free, fish-free, soy-free, paleo, gluten-free, dairy-free, gluten-free-dairy-free, vegetarian, spring, summer, winter, fall, vegan, aip, low-fodmap, egg-free, low-sodium, real-food, 30-min-meal, kosher, gaps, aip-friendly, aip, low-carb, wwfreestyle

13 Comments

Join the discussion

      1. Thanks for your feedback! Our Registered Dietitian is currently in the process of auditing and updating the nutrition information on our older recipes. We will make sure the nutrition facts get updated on this recipe as soon as possible!

        Reply

      2. We apologize for the error! Our Registered Dietitian has reviewed and updated the nutrition information for this recipe (it has 4 grams of protein per serving).

        Reply

    1. From our research there is histamine in blueberries but they are on the low side of the spectrum. Use your best judgement. If you feel comfortable eating blueberries then go for it and let us know how it tastes!

      Reply

    1. Hi Pam, Great question. The coconut milk helps thicken the smoothie. You can use almond coconut milk as a substitute. You might want to not add all the water in at once just to make sure the smoothie doesn’t turn out too watery for you. Hope this helps. Let us know how it turns out for you if you go with almond coconut milk.

      Reply