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Paleo Strawberry Kale Coconut Smoothie

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Paleo Strawberry Kale Coconut Smoothie

Christine
The Cook
4 Servings
5 Ingredients
13 Comments

This Paleo Strawberry-Kale Coconut Smoothie gives you health benefits of a nutritionally dense vegetable for your first meal of the day.

4 Servings
5 Ingredients
13 Comments

Ingredients

  • 1 cup Water
  • 13 ½ fluid ounces Coconut Milk, Canned
  • 4 cups Whole Strawberries, Frozen
  • 8 cups chop Kale
  • 2 cups Ice

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Use Blender

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Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 1.5 cups
Amount Per Serving
Calories
250
Total Fat
21g
Saturated Fat
18g
Trans Fat
0g
Cholesterol
0mg
Sodium
25mg
Total Carbohydrates
18g
Fiber
4g
Sugar
7g
Protein
4g
WW Freestyle
13
Diabetic Exchanges: 4 Fat
1 Fruit
0 Milk
0 Other Carb
0 Starch
1 Veg
0 Lean Meat

13 Comments

Join the discussion
      1. Thanks for your feedback! Our Registered Dietitian is currently in the process of auditing and updating the nutrition information on our older recipes. We will make sure the nutrition facts get updated on this recipe as soon as possible!

      2. We apologize for the error! Our Registered Dietitian has reviewed and updated the nutrition information for this recipe (it has 4 grams of protein per serving).

    1. From our research there is histamine in blueberries but they are on the low side of the spectrum. Use your best judgement. If you feel comfortable eating blueberries then go for it and let us know how it tastes!

    1. Hi Pam, Great question. The coconut milk helps thicken the smoothie. You can use almond coconut milk as a substitute. You might want to not add all the water in at once just to make sure the smoothie doesn’t turn out too watery for you. Hope this helps. Let us know how it turns out for you if you go with almond coconut milk.

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