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Paleo Sun-dried Tomato and Spinach Burgers - Lunch Version

<p>Weather is warming up and that means burger season isn’t far behind! Enjoy this paleo friendly burger with its sun-dried tomatoes and spinach to amp up that irresistible savory goodness.</p>
4 Servings Recipe By

Ingredients

  • 1 pound Ground Beef
  • 1 cup drain and chop Sun-Dried Tomatoes in Olive Oil
  • 4 3/4 cups chop Spinach
  • 1/8 teaspoons Black Pepper
  • 1/8 teaspoons Sea Salt
  • 2 tablespoons Coconut Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 burger
  • 492 Calories
  • 33g Total Fat
  • 12g Sat Fat
  • 1g Trans Fat
  • 74mg Cholesterol
  • 446mg Sodium
  • 26g Total Carb
  • 7g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 29g Protein
  • 15 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. With clean hands, mix together all ingredients in a large bowl.
  2. Divide the meat mixture into indicated number of servings and shape into patties.
  3. Melt coconut oil in a frying pan over medium-high heat.
  4. Lower heat to medium and cook patties 4-5 minutes per side, or until the patties are cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. With clean hands, mix together all ingredients in a large bowl.
  2. Divide the meat mixture into indicated number of servings and shape into patties.
  3. Melt coconut oil in a frying pan over medium-high heat.
  4. Lower heat to medium and cook patties 4-5 minutes per side, or until the patties are cooked through.
  5. Allow to cool.
  6. Wrap individual patties in plastic wrap, divide among indicated number of gallon freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave until warm, about 1 minute.