Paleo Turkey and Sweet Potato Patties - Lunch Version
6
Servings
10
Ingredients
8
Comments
Having these fully cooked Paleo Turkey & Sweet Potato Patties in the freezer makes packing lunch a cinch. Pair with a side salad, or even wrap with your favorite green for a filling, delicious mid day meal.
6
Servings
10
Ingredients
8
Comments
Ingredients
- 2 tablespoons Coconut Oil
- ¼ cups dice Onion
- 1 cup peel and dice Sweet Potato
- 1 teaspoon mince Garlic, Cloves
- 3 cups chop Kale
- 1 pound Ground Turkey
- 1 ½ teaspoons chop Chives, Fresh
- 1 teaspoon Dijon Mustard
- 1 individual beat Egg
- 2 tablespoons Coconut Flour
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large skillet, heat coconut oil.
- 2650053 Upgrade to a paid membership 62777 to unlock all instructions 70842
- 7738818 Upgrade to a paid membership 47102 to unlock all instructions 82035
- 5070415 Upgrade to a paid membership 60954 to unlock all instructions 39656
- 3932339 Upgrade to a paid membership 80201 to unlock all instructions 84299
- 3254789 Upgrade to a paid membership 92428 to unlock all instructions 88976
- 9506562 Upgrade to a paid membership 98131 to unlock all instructions 86130
- 1271669 Upgrade to a paid membership 52915 to unlock all instructions 93190
- 9023651 Upgrade to a paid membership 79595 to unlock all instructions 93117
- 9689867 Upgrade to a paid membership 65870 to unlock all instructions 64835
- 4833800 Upgrade to a paid membership 10190 to unlock all instructions 41071
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 2588115 Upgrade to a paid membership 15498 to unlock all instructions 48971
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large skillet, heat coconut oil.
- Add onions and sweet potatoes. Saute until onions are translucent and sweet potatoes tender.
- Add garlic and continue to cook for 1 minute.
- Add kale and cook until wilted.
- Set aside to cool slightly
- In a large bowl combine ground turkey, chives, dijon mustard, egg and coconut flour. Add sweet potato/kale mixture and gently fold until combined.
- Cover with plastic wrap and refrigerate for at least 1 hour.
- Form into equal equal sized patties.
- Heat skillet or grill to medium and cook approximately 5 minutes per side.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- 1 patty Amount Per Serving
- Calories
- 206
- Total Fat
- 12g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 90mg
- Sodium
- 101mg
- Total Carbohydrates
- 7g
- Fiber
- 2g
- Sugar
- 2g
- Protein
- 18g
- WW Freestyle
- 3
8 Comments
Join the discussionHow many patties does this make??
1 serving = 1 pattie and this recipe serves 6. Enjoy!
Thank you! This was delicious, even without the coconut flour which I did not have on hand.
So glad to hear this! ?
Has anyone tried adding seasonings or is the garlic and mustard enough?
I definitely added more seasoning, but I always do for recipes that have very little seasoning in the directions.
My patties completely fell apart. Did this happen to anyone else? Still delicious, but wondering what I did wrong here.
Hi Dee, I’m so sorry your patties fell apart on you. We haven’t come across this issue with this recipe. The egg and coconut flour act as the binder, you may try adding a little more next time to see if that helps? I’ve passed along your feedback to our Menu Builder, thanks for sharing your feedback!