Paleo Turkey and Sweet Potato Patties - Lunch Version
6
Servings
10
Ingredients
8
Comments
Having these fully cooked Paleo Turkey & Sweet Potato Patties in the freezer makes packing lunch a cinch. Pair with a side salad, or even wrap with your favorite green for a filling, delicious mid day meal.
6
Servings
10
Ingredients
8
Comments
Ingredients
- 2 tablespoons Coconut Oil
- ¼ cups dice Onion
- 1 cup peel and dice Sweet Potato
- 1 teaspoon mince Garlic, Cloves
- 3 cups chop Kale
- 1 pound Ground Turkey
- 1 ½ teaspoons chop Chives, Fresh
- 1 teaspoon Dijon Mustard
- 1 individual beat Egg
- 2 tablespoons Coconut Flour
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large skillet, heat coconut oil.
- 7105791 Upgrade to a paid membership 75376 to unlock all instructions 51421
- 5753481 Upgrade to a paid membership 96568 to unlock all instructions 32147
- 2773238 Upgrade to a paid membership 57385 to unlock all instructions 14859
- 7236680 Upgrade to a paid membership 29173 to unlock all instructions 35471
- 3050905 Upgrade to a paid membership 39435 to unlock all instructions 74567
- 5643186 Upgrade to a paid membership 57810 to unlock all instructions 69615
- 7006634 Upgrade to a paid membership 10383 to unlock all instructions 29984
- 5715425 Upgrade to a paid membership 16256 to unlock all instructions 40585
- 7453802 Upgrade to a paid membership 55215 to unlock all instructions 47176
- 4391194 Upgrade to a paid membership 89637 to unlock all instructions 69029
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Prep from frozen
- 3323779 Upgrade to a paid membership 71507 to unlock all instructions 42486
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large skillet, heat coconut oil.
- Add onions and sweet potatoes. Saute until onions are translucent and sweet potatoes tender.
- Add garlic and continue to cook for 1 minute.
- Add kale and cook until wilted.
- Set aside to cool slightly
- In a large bowl combine ground turkey, chives, dijon mustard, egg and coconut flour. Add sweet potato/kale mixture and gently fold until combined.
- Cover with plastic wrap and refrigerate for at least 1 hour.
- Form into equal equal sized patties.
- Heat skillet or grill to medium and cook approximately 5 minutes per side.
Nutrition Facts
- Servings Per Recipe
- 6 Servings
- Serving Size
- 1 patty Amount Per Serving
- Calories
- 206
- Total Fat
- 12g
- Saturated Fat
- 6g
- Trans Fat
- 0g
- Cholesterol
- 90mg
- Sodium
- 101mg
- Total Carbohydrates
- 7g
- Fiber
- 2g
- Sugar
- 2g
- Protein
- 18g
- WW Freestyle
- 3
8 Comments
Join the discussionHow many patties does this make??
1 serving = 1 pattie and this recipe serves 6. Enjoy!
Thank you! This was delicious, even without the coconut flour which I did not have on hand.
So glad to hear this! ?
Has anyone tried adding seasonings or is the garlic and mustard enough?
I definitely added more seasoning, but I always do for recipes that have very little seasoning in the directions.
My patties completely fell apart. Did this happen to anyone else? Still delicious, but wondering what I did wrong here.
Hi Dee, I’m so sorry your patties fell apart on you. We haven’t come across this issue with this recipe. The egg and coconut flour act as the binder, you may try adding a little more next time to see if that helps? I’ve passed along your feedback to our Menu Builder, thanks for sharing your feedback!