This baked chicken dish is full of Italian flavors, but is diet and freezer friendly.
2
Servings
10
Ingredients
2
Comments
Ingredients
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- 1 tablespoon chop Italian Parsley, Fresh
- 1 tablespoon chop Basil, Fresh
- ½ tablespoons chop Dill, Fresh
- 1 teaspoon mince Garlic, Cloves
- ¼ cups Parmesan Cheese, Grated
- ¼ cups Bread Crumbs
- ⅔ pounds Chicken, Boneless Breasts
- ½ tablespoons Italian Seasoning
Containers
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl, combine salt, pepper, parsley, basil, dill, garlic, Parmesan cheese, and breadcrumbs. Set aside.
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Make From Frozen Serving Day Directions
Bake
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl, combine salt, pepper, parsley, basil, dill, garlic, Parmesan cheese, and breadcrumbs. Set aside.
- On a clean working surface, or cutting board, cut a pocket into each chicken breast. Do not cut all the way through.
- Stuff each chicken breast evenly with herb/cheese mixture, packing in tightly.
- Rub Italian seasoning evenly over the top of the chicken breasts and place in baking pan.
- Bake 350F for 35-40 minutes or until chicken is cooked through.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- 1 stuffed 5-ounce chicken breast Amount Per Serving
- Calories
- 322
- Total Fat
- 10g
- Saturated Fat
- 4g
- Trans Fat
- 0g
- Cholesterol
- 127mg
- Sodium
- 741mg
- Total Carbohydrates
- 13g
- Fiber
- 0g
- Sugar
- 1g
- Protein
- 42g
- WW Freestyle
- 4
2 Comments
Join the discussionDoes the frozen chicken need to be thawed before cooking??
Yes, you’ll want to thaw it before cooking, SusieQ. Since it is a dense food (chicken packed with filling) you will likely want to pull it out of the freezer and put it into the fridge the day before you wish to cook it.