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Parmesan Herb Stuffed Chicken - Dump and Go Dinner

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Parmesan Herb Stuffed Chicken - Dump and Go Dinner

Lisa
The Cook
2 Servings
10 Ingredients
2 Comments

This baked chicken dish is full of Italian flavors, but is diet and freezer friendly.

2 Servings
10 Ingredients
2 Comments

Ingredients

  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper
  • 1 tablespoon chop Italian Parsley, Fresh
  • 1 tablespoon chop Basil, Fresh
  • ½ tablespoons chop Dill, Fresh
  • 1 teaspoon mince Garlic, Cloves
  • ¼ cups Parmesan Cheese, Grated
  • ¼ cups Bread Crumbs
  • ⅔ pounds Chicken, Boneless Breasts
  • ½ tablespoons Italian Seasoning

Containers

  • 1 8x8 Baking Pan

Supplies

  • Labels
  • Foils

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine salt, pepper, parsley, basil, dill, garlic, Parmesan cheese, and breadcrumbs. Set aside.
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Make From Frozen Serving Day Directions

Bake

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine salt, pepper, parsley, basil, dill, garlic, Parmesan cheese, and breadcrumbs. Set aside.
  2. On a clean working surface, or cutting board, cut a pocket into each chicken breast. Do not cut all the way through.
  3. Stuff each chicken breast evenly with herb/cheese mixture, packing in tightly.
  4. Rub Italian seasoning evenly over the top of the chicken breasts and place in baking pan.
  5. Bake 350F for 35-40 minutes or until chicken is cooked through.

Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
1 stuffed 5-ounce chicken breast
Amount Per Serving
Calories
322
Total Fat
10g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
127mg
Sodium
741mg
Total Carbohydrates
13g
Fiber
0g
Sugar
1g
Protein
42g
WW Freestyle
4

2 Comments

Join the discussion
    1. Yes, you’ll want to thaw it before cooking, SusieQ. Since it is a dense food (chicken packed with filling) you will likely want to pull it out of the freezer and put it into the fridge the day before you wish to cook it.