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Parmesan Herb Stuffed Chicken - Dump and Go Dinner

<p>This baked chicken dish is full of Italian flavors, but is diet and freezer friendly.</p>
2 Servings Recipe By

Ingredients

  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper
  • 1 tablespoon chop Italian Parsley, Fresh
  • 1 tablespoon chop Basil, Fresh
  • 1/2 tablespoons chop Dill, Fresh
  • 1 teaspoon mince Garlic, Cloves
  • 1/4 cups Parmesan Cheese, Grated
  • 1/4 cups Bread Crumbs
  • 2/3 pounds Chicken, Boneless Breasts
  • 1/2 tablespoons Italian Seasoning

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 stuffed 5-ounce chicken breast
  • 322 Calories
  • 10g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 127mg Cholesterol
  • 741mg Sodium
  • 13g Total Carb
  • 0g Fiber
  • 1g Total Sugars (Includes 0g Added Sugars)
  • 42g Protein
  • 4 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a bowl, combine salt, pepper, parsley, basil, dill, garlic, Parmesan cheese, and breadcrumbs. Set aside.
  2. On a clean working surface, or cutting board, cut a pocket into each chicken breast. Do not cut all the way through.
  3. Stuff each chicken breast evenly with herb/cheese mixture, packing in tightly.
  4. Rub Italian seasoning evenly over the top of the chicken breasts and place in baking pan.
  5. Bake 350F for 35-40 minutes or until chicken is cooked through.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a bowl, combine salt, pepper, parsley, basil, dill, garlic, Parmesan cheese, and breadcrumbs. Set aside.
  2. On a clean working surface, or cutting board, cut a pocket into each chicken breast. Do not cut all the way through.
  3. Stuff each chicken breast evenly with herb/cheese mixture, packing in tightly.
  4. Rub Italian seasoning evenly over the top of the chicken breasts.
  5. Divide among indicated number of 8x8 pans.
  6. Cover tightly with aluminum foil, label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Bake uncovered at 350F for 35-40 minutes or until chicken is cooked through.

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