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Pineapple Beef Teriyaki - Lunch Version

<p>Elevate a humble cut of beef with this sweet and savory Slow Cooker Beef Teriyaki with Pineapple recipe that is bound to entice your family and company alike. Chunks of pineapple, red onion, pepper, and broccoli provide a flavorful accompaniment to the morsels of beef cooked together in a gingery teriyaki.</p>
6 Servings Recipe By

Ingredients

  • 20 ounces drain Chunks Pineapple, Canned
  • 1 1/4 cups dice Onion, Red
  • 1 1/2 cups dice Broccoli
  • 2 1/2 pounds Stew Beef
  • 3/4 cups Teriyaki Sauce
  • 1 teaspoon Ginger, Ground
  • 1 cup slice Bell Pepper, Green
  • 2 tablespoons Sesame Seeds

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 oz beef & 2/3 cup veggies
  • 355 Calories
  • 10g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 121mg Cholesterol
  • 1248mg Sodium
  • 23g Total Carb
  • 2g Fiber
  • 19g Total Sugars (Includes 4g Added Sugars)
  • 44g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients into slow cooker.
  2. Cook on low in slow cooker for 7 hours.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients into slow cooker.
  2. Cook on low in slow cooker for 7 hours.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes.