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Pizza Spirals Real Food Makeover - Lunch Version

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Pizza Spirals Real Food Makeover - Lunch Version

Lisa
The Cook
8 Servings
12 Ingredients
6 Comments

We've given our traditional Pizza Spirals a little real food makeover! These kid friendly morsels now include lots of nutritious veggies, ground beef and cheddar cheese all wrapped up in a homemade dough.

8 Servings
12 Ingredients
6 Comments

Ingredients

  • 1 tablespoon Olive Oil
  • 1 ¼ cups dice Onion, Red
  • 2 teaspoons mince Garlic, Cloves
  • ½ cups grate Carrot
  • ¾ cups grate Zucchini
  • 1 individual Pizza Dough, Whole Wheat
  • 1 cup Pizza Sauce
  • ¾ cups cook Ground Beef
  • 1 cup Cheddar Cheese, Shredded
  • ½ teaspoons Oregano, Dried
  • ½ teaspoons Basil, Dried
  • ½ teaspoons Sea Salt

Containers

Supplies

  • Labels
  • Parchment Papers
  • Baking Sheets

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a skillet, warm olive oil over medium heat.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Prep from frozen
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a skillet, warm olive oil over medium heat.
  2. Add onions, garlic, carrots, and zucchini. Saute until onions are translucent.
  3. Roll out pizza dough on a floured surface into a large rectangle, about 1/4 inch thick.
  4. Evenly spread pizza sauce over dough, followed by the sauteed vegetable mix, ground beef, shredded cheddar cheese, oregano, basil and sea salt.
  5. Roll the dough into a long spiral, then cut into 1” slices.
  6. Place spirals on a parchment paper lined baking sheet and bake at 350 for 18-20 minutes.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
2 spirals
Amount Per Serving
Calories
174
Total Fat
10g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
32mg
Sodium
367mg
Total Carbohydrates
9g
Fiber
1g
Sugar
3g
Protein
11g
WW Freestyle
5

6 Comments

Join the discussion
  1. Here was my cheat – have the bread machine make dough for you. I just used the dinner roll dough recipe that came with the machine and let it rise in the machine till double. It is still fresh dough that way, but a whole lot less hands on!