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Pizza Spirals Real Food Makeover - Lunch Version

<p>We've given our traditional Pizza Spirals a little real food makeover! These kid friendly morsels now include lots of nutritious veggies, ground beef and cheddar cheese all wrapped up in a homemade dough.</p>
8 Servings Recipe By

Ingredients

  • 1 tablespoon Olive Oil
  • 1 1/4 cups dice Onion, Red
  • 2 teaspoons mince Garlic, Cloves
  • 1/2 cups grate Carrot
  • 3/4 cups grate Zucchini
  • 1 individual Pizza Dough, Whole Wheat
  • 1 cup Pizza Sauce
  • 3/4 cups cook Ground Beef
  • 1 cup Cheddar Cheese, Shredded
  • 1/2 teaspoons Oregano, Dried
  • 1/2 teaspoons Basil, Dried
  • 1/2 teaspoons Sea Salt

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 spirals
  • 174 Calories
  • 10g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 32mg Cholesterol
  • 367mg Sodium
  • 9g Total Carb
  • 1g Fiber
  • 3g Total Sugars (Includes 0g Added Sugars)
  • 11g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a skillet, warm olive oil over medium heat.
  2. Add onions, garlic, carrots, and zucchini. Saute until onions are translucent.
  3. Roll out pizza dough on a floured surface into a large rectangle, about 1/4 inch thick.
  4. Evenly spread pizza sauce over dough, followed by the sauteed vegetable mix, ground beef, shredded cheddar cheese, oregano, basil and sea salt.
  5. Roll the dough into a long spiral, then cut into 1” slices.
  6. Place spirals on a parchment paper lined baking sheet and bake at 350 for 18-20 minutes.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a skillet, warm olive oil over medium heat.
  2. Add onions, garlic, carrots, and zucchini. Saute until onions are translucent.
  3. Roll out pizza dough on a floured surface into a large rectangle, about 1/4 inch thick.
  4. Evenly spread pizza sauce over dough, followed by the sauteed vegetable mix, ground beef, shredded cheddar cheese, oregano, basil and sea salt.
  5. Roll the dough into a long spiral, then cut into 1” slices.
  6. Place spirals on a parchment paper lined baking sheet and bake at 350 for 18-20 minutes.
  7. Flash freeze.
  8. Divide between indicated number of gallon freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat in microwave for 30-60 seconds.

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