Tender red potatoes and toothsome kale come together in a creamy, subtlety spiced soup base fortified with the umami of miso. This vegetarian Potato Kale Soup makes quite the tasty, healthy treat. Plus with a single substitution, can be made vegan friendly!
Ingredients
- 1 tablespoon Olive Oil
- 1 teaspoon mince Garlic, Cloves
- 1 ¼ cups dice Onion
- 4 cups Vegetable Broth/Stock
- 1 ounce Miso Paste
- 4 cups chunk Red Potato
- ½ teaspoons Thyme, Dried
- ¼ teaspoons Mustard Seed, Ground
- ⅛ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 6 cups chop Kale
- 2 cups Milk
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Put olive oil, garlic and onion in large stock pot and saute until tender.
- 9584287 Upgrade to a paid membership 96145 to unlock all instructions 93494
- 3930487 Upgrade to a paid membership 58021 to unlock all instructions 2401
- 8955183 Upgrade to a paid membership 51754 to unlock all instructions 59448
- 8320722 Upgrade to a paid membership 43132 to unlock all instructions 39913
- 5311569 Upgrade to a paid membership 97167 to unlock all instructions 74
- 5124384 Upgrade to a paid membership 11920 to unlock all instructions 96928
- 9765613 Upgrade to a paid membership 80371 to unlock all instructions 26049
- 3235298 Upgrade to a paid membership 76985 to unlock all instructions 8152
Upgrade to a paid membership to unlock all recipe instructions
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- 6517283 Upgrade to a paid membership 35229 to unlock all instructions 57324
Upgrade to a paid membership to unlock all recipe instructions
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Put olive oil, garlic and onion in large stock pot and saute until tender.
- Add vegetable broth, miso paste and potatoes to the pot.
- Bring to a boil.
- Add thyme, dry mustard, salt and pepper.
- Reduce heat and simmer about 15 minutes, until potatoes are tender.
- Use an immersion blender to blend about half the soup and leave the rest chunky.
- Add chopped kale and milk and continue to simmer until kale is wilted, about 5 minutes.
Nutrition Facts
- Servings Per Recipe
- 4 Servings
- Serving Size
- about 2 cups Amount Per Serving
- Calories
- 334
- Total Fat
- 8g
- Saturated Fat
- 2g
- Trans Fat
- 0g
- Cholesterol
- 9mg
- Sodium
- 1277mg
- Total Carbohydrates
- 55g
- Fiber
- 8g
- Sugar
- 13g
- Protein
- 15g
- WW Freestyle
- 9
10 Comments
Join the discussionThis recipe isn’t displaying – says nothing matched my criteria.
Never mind – must have been a glitch on my side. I can see it now.
This sounds really tasty with the mustard and miso! I’m hosting a weekly blog carnival specifically for soups, stocks and chowders, every Sunday! I would love it if you would come over and post this recipe. Here’s a link with more information:http://easynaturalfood.com/201…I hope to see you there!
Debbie
Thanks Debbie, it is delicious! And thanks for the invite to your carnival. Heading over to check it out now.
Love this soup! I couldn’t find the hot dried mustard so I used ground mustard…didn’t have thyme, so I used rosemary and basil….didn’t use the milk this time…and couldn’t find the miso past…may try next time. It is really good! Thank you!
You must have been from or lived in Atlanta. 🙂
Yes Kristi lives near Atlanta!
I just made this, and it is absolutely delicious. I used mellow white miso and almond milk, and added a little garlic powder at the end. Will definitely remake, so quick and easy!
I’m wondering how much this makes and how many containers I need (ounces) to freeze it.
Thank!
Erin – this recipe yields 4 servings. You could either freezer all in one gallon freezer storage bag, or divide out by servings in individual quart size freezer storage bags.