Back

Potato Kale Soup - Lunch Version

Plan This Recipe Print

Potato Kale Soup - Lunch Version

Kristi
The Cook
4 Servings
12 Ingredients
10 Comments

Tender red potatoes and toothsome kale come together in a creamy, subtlety spiced soup base fortified with the umami of miso. This vegetarian Potato Kale Soup makes quite the tasty, healthy treat. Plus with a single substitution, can be made vegan friendly!

4 Servings
12 Ingredients
10 Comments

Ingredients

  • 1 tablespoon Olive Oil
  • 1 teaspoon mince Garlic, Cloves
  • 1 ¼ cups dice Onion
  • 4 cups Vegetable Broth/Stock
  • 1 ounce Miso Paste
  • 4 cups chunk Red Potato
  • ½ teaspoons Thyme, Dried
  • ¼ teaspoons Mustard Seed, Ground
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Black Pepper
  • 6 cups chop Kale
  • 2 cups Milk

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Put olive oil, garlic and onion in large stock pot and saute until tender.
  2. 1472474 Upgrade to a paid membership 706 to unlock all instructions 30298
  3. 2439621 Upgrade to a paid membership 7709 to unlock all instructions 33480
  4. 2943072 Upgrade to a paid membership 30541 to unlock all instructions 45764
  5. 3408430 Upgrade to a paid membership 22315 to unlock all instructions 79825
  6. 4012663 Upgrade to a paid membership 97145 to unlock all instructions 14291
  7. 6035879 Upgrade to a paid membership 98593 to unlock all instructions 13030
  8. 9088561 Upgrade to a paid membership 23421 to unlock all instructions 15573
  9. 2026822 Upgrade to a paid membership 21179 to unlock all instructions 74518

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 3399422 Upgrade to a paid membership 64224 to unlock all instructions 86097

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Put olive oil, garlic and onion in large stock pot and saute until tender.
  2. Add vegetable broth, miso paste and potatoes to the pot.
  3. Bring to a boil.
  4. Add thyme, dry mustard, salt and pepper.
  5. Reduce heat and simmer about 15 minutes, until potatoes are tender.
  6. Use an immersion blender to blend about half the soup and leave the rest chunky.
  7. Add chopped kale and milk and continue to simmer until kale is wilted, about 5 minutes.

Nutrition Facts

Servings Per Recipe
4 Servings
Serving Size
about 2 cups
Amount Per Serving
Calories
334
Total Fat
8g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
9mg
Sodium
1277mg
Total Carbohydrates
55g
Fiber
8g
Sugar
13g
Protein
15g
WW Freestyle
9

10 Comments

Join the discussion
  1. This sounds really tasty with the mustard and miso! I’m hosting a weekly blog carnival specifically for soups, stocks and chowders, every Sunday! I would love it if you would come over and post this recipe. Here’s a link with more information:http://easynaturalfood.com/201…I hope to see you there!
    Debbie

  2. Love this soup! I couldn’t find the hot dried mustard so I used ground mustard…didn’t have thyme, so I used rosemary and basil….didn’t use the milk this time…and couldn’t find the miso past…may try next time. It is really good! Thank you!

  3. I just made this, and it is absolutely delicious. I used mellow white miso and almond milk, and added a little garlic powder at the end. Will definitely remake, so quick and easy!

    1. Erin – this recipe yields 4 servings. You could either freezer all in one gallon freezer storage bag, or divide out by servings in individual quart size freezer storage bags.