Menu

Puffed Oven Pancakes with Summer Glazed Fruit

<p>Indulge your taste buds with these delicate puffed pancakes topped with bright fruit in an orange marmalade. These light cups of baked goodness give way to a summer filled center that is quite the breakfast treat.</p>
4 Servings Recipe By

Ingredients

  • 1 individual Egg
  • 3 tablespoons Milk
  • 3 tablespoons Flour, All-Purpose
  • 1/8 teaspoons Salt
  • 1/2 ounces Sliced Peaches, Canned
  • 1/4 cups slice Strawberries
  • 1/4 cups Blackberries
  • 2 tablespoons Orange Marmalade

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 filled pancake
  • 82 Calories
  • 2g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 57mg Cholesterol
  • 90mg Sodium
  • 14g Total Carb
  • 1g Fiber
  • 8g Total Sugars (Includes 0g Added Sugars)
  • 3g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a medium bowl, mix together egg, milk, flour and salt.
  2. Pour into greased muffin tin. It will be a thin layer of the batter and will puff when it bakes into a cup.
  3. Bake at 400 degrees for 10-12 minutes until browned.
  4. Mix together fruit and marmalade.
  5. Add on top of each puffed pancake.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a medium bowl, mix together egg, milk, flour and salt.
  2. Pour into greased muffin tin. It will be a thin layer of the batter and will puff when it bakes into a cup.
  3. Bake at 400 degrees for 10-12 minutes until browned.
  4. Mix together fruit and marmalade.
  5. Add on top of each puffed pancake.
  6. Flash freeze.
  7. Divide among freezer containers. Label & seal.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Thaw slightly and enjoy.

© 2024