Pumpkin Pie Smoothie
2
Servings
5
Ingredients
6
Comments
With the holiday "eating season" fast approaching, I figured it was time to come up with a healthy alternative to all those tempting pumpkin treats out there!
2
Servings
5
Ingredients
6
Comments
Ingredients
- 1 cup Pumpkin, Canned
- 1 medium peel Banana, Frozen
- 1 cup Yogurt, Vanilla, Low Fat
- 2 tablespoons Honey
- 1 teaspoon Pumpkin Pie Spice
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Put all ingredients in a blender (working in batches as needed).
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
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Make It Now Cooking Directions
Use Blender
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Put all ingredients in a blender.
- Blend until smooth.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- about 12 ounces Amount Per Serving
- Calories
- 267
- Total Fat
- 2g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 6mg
- Sodium
- 84mg
- Total Carbohydrates
- 57g
- Fiber
- 2g
- Sugar
- 44g
- Protein
- 8g
- WW Freestyle
- 9
6 Comments
Join the discussionooohhh…I can’t wait to try this one so I am doing it tomorrow, why wait for the Big Day for such an easy recipe?
I have just now found this recipe – it sounds delicious. But could you please clarify the following about this recipe:
1) what size can of pumpkin puree or what cup measurement/amount? (I usually have on hand the 29 oz can, which equals about 3-1/2 cups of pumpkin puree.)
2) does “one cup of yogurt” mean 8 oz. of yogurt?
3) what is a serving size and how many servings does this make?Thank you – I look forward to your response. Happy New Year!!
As listed in the recipe, 1 cup of pumpkin puree, 1 cup of yogurt, and the recipe yields one serving. 1 cup is 8 ounces.
Hi Jimmie–just finished off an icy glass of this, made with a frozen banana and extra ice. Wow! It’s delicious enough without any added honey. Thanks!
Does the banana have to be frozen when you make it? Does it make ab difference?
Hi Cindy,
It doesn’t have to be frozen but it does add to the creaminess if it’s frozen, so that is why we recommend it. You can definitely do without it though!