Freezer Meal Recipes / Breakfast / Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

With the holiday "eating season" fast approaching, I figured it was time to come up with a healthy alternative to all those tempting pumpkin treats out there!
2 Servings Meet The Cook Print
Pumpkin Pie Smoothie


  • 1 cup Pumpkin, Canned
  • 1 medium peel Banana
  • 1 cup Yogurt, Vanilla, Low Fat
  • 2 tablespoons Honey
  • 1 teaspoon Pumpkin Pie Spice

Freezer Containers

  • 1 Quart Freezer Bag


  • Labels

Nutritional Information

  • 1 serving = 1 smoothie
  • 153 Calories
  • 1g Fat
  • 3mg Cholesterol
  • 60mg Sodium
  • 630mg Potassium
  • 35g Carbs
  • 3g Fiber
  • 20g Sugar
  • 6g Protein
  • 4 WW+ Points

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Put all ingredients in a blender.
  2. Blend until smooth.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Put all ingredients in a blender (working in batches as needed).
  2. Blend until smooth.
  3. Divide smoothie among quart size freezer bags.
  4. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Enjoy cold.


Join the discussion
  1. I have just now found this recipe – it sounds delicious. But could you please clarify the following about this recipe:
    1) what size can of pumpkin puree or what cup measurement/amount? (I usually have on hand the 29 oz can, which equals about 3-1/2 cups of pumpkin puree.)
    2) does “one cup of yogurt” mean 8 oz. of yogurt?
    3) what is a serving size and how many servings does this make?Thank you – I look forward to your response. Happy New Year!!

  2. Hi Jimmie–just finished off an icy glass of this, made with a frozen banana and extra ice. Wow! It’s delicious enough without any added honey. Thanks!

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