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Pumpkin Pie Smoothie

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Pumpkin Pie Smoothie

Jimmie
The Cook
2 Servings
5 Ingredients
4 Comments

With the holiday “eating season” fast approaching, I figured it was time to come up with a healthy alternative to all those tempting pumpkin treats out there!

2 Servings
5 Ingredients
4 Comments

Ingredients

  • 1 cup Pumpkin, Canned
  • 1 medium peel Banana
  • 1 cup Yogurt, Vanilla, Low Fat
  • 2 tablespoons Honey
  • 1 teaspoon Pumpkin Pie Spice

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

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Make It Now Cooking Directions

Use Blender

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Nutrition Facts

Servings Per Recipe
2 Servings
Serving Size
1 smoothie
Amount Per Serving
Calories
153
Total Fat
1g
Cholesterol
3mg
Sodium
60mg
Potassium
630mg
Total Carbohydrates
35g
Fiber
3g
Sugar
20g
Protein
6g
WW+ Points
4

4 Comments

Join the discussion
  1. I have just now found this recipe – it sounds delicious. But could you please clarify the following about this recipe:
    1) what size can of pumpkin puree or what cup measurement/amount? (I usually have on hand the 29 oz can, which equals about 3-1/2 cups of pumpkin puree.)
    2) does “one cup of yogurt” mean 8 oz. of yogurt?
    3) what is a serving size and how many servings does this make?Thank you – I look forward to your response. Happy New Year!!

  2. Hi Jimmie–just finished off an icy glass of this, made with a frozen banana and extra ice. Wow! It’s delicious enough without any added honey. Thanks!

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