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Pumpkin Pie Smoothie

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Pumpkin Pie Smoothie

Jimmie
The Cook
2 Servings
5 Ingredients
6 Comments

With the holiday "eating season" fast approaching, I figured it was time to come up with a healthy alternative to all those tempting pumpkin treats out there!

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2 Servings
5 Ingredients
6 Comments

Ingredients

  • 1 cup Pumpkin, Canned
  • 1 medium peel Banana, Frozen
  • 1 cup Yogurt, Vanilla, Low Fat
  • 2 tablespoons Honey
  • 1 teaspoon Pumpkin Pie Spice

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Put all ingredients in a blender (working in batches as needed).
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Countertop
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Make It Now Cooking Directions

Use Blender

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Put all ingredients in a blender.
  2. Blend until smooth.

Categories

traditional, vegetarian, gluten-free, nut-free, fall, winter, low-sodium, egg-free, soy-free, fish-free, shellfish-free, 5-ingredients-or-less

Categories

traditional, vegetarian, gluten-free, nut-free, fall, winter, low-sodium, egg-free, soy-free, fish-free, shellfish-free, 5-ingredients-or-less

6 Comments

Join the discussion

  1. ooohhh…I can’t wait to try this one so I am doing it tomorrow, why wait for the Big Day for such an easy recipe?

  2. I have just now found this recipe – it sounds delicious. But could you please clarify the following about this recipe:
    1) what size can of pumpkin puree or what cup measurement/amount? (I usually have on hand the 29 oz can, which equals about 3-1/2 cups of pumpkin puree.)
    2) does “one cup of yogurt” mean 8 oz. of yogurt?
    3) what is a serving size and how many servings does this make?Thank you – I look forward to your response. Happy New Year!!

    1. As listed in the recipe, 1 cup of pumpkin puree, 1 cup of yogurt, and the recipe yields one serving. 1 cup is 8 ounces.

  3. Hi Jimmie–just finished off an icy glass of this, made with a frozen banana and extra ice. Wow! It’s delicious enough without any added honey. Thanks!

    1. Hi Cindy,
      It doesn’t have to be frozen but it does add to the creaminess if it’s frozen, so that is why we recommend it. You can definitely do without it though!