<p>With the holiday "eating season" fast approaching, I figured it was time to come up with a healthy alternative to all those tempting pumpkin treats out there!</p>
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Ingredients
- 1 cup Pumpkin, Canned
- 1 medium peel Banana, Frozen
- 1 cup Yogurt, Vanilla, Low Fat
- 2 tablespoons Honey
- 1 teaspoon Pumpkin Pie Spice
Freezer Containers
Supplies
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Put all ingredients in a blender.
- Blend until smooth.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Put all ingredients in a blender (working in batches as needed).
- Blend until smooth.
- Divide smoothie among quart size freezer bags.
- Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Countertop
- Enjoy cold.