Freezer Meal Recipes / Dinner / Pure and Simple Crab Cakes

Pure and Simple Crab Cakes

These may not be the most budget friendly meal you will see on here, but they are definitely worth the splurge for a pound of lump crab meat. A simple crab cake with virtually no filler make for a light, delicious spring or summer meal.
8 Servings Meet The Cook AbbiProfile Print
Pure and Simple Crab Cakes

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • Serving Size = 1 crab cake. Calories – 123
  • Total Fat – 4.4 g
  • Total Carbohydrates – 6.8 g
  • Protein – 13.3 g. Dietary Fiber: 0 g WW Plus Points: 3

Directions

  1. In a large bowl, mix together all ingredients.
  2. Using an ice cream scoop, form indicated number of crab cakes, placing on a baking sheet.
  3. Refrigerate for 1 hour.
  4. Heat olive oil in skillet over medium high heat.
  5. Add crab cakes and cook 3-4 minutes per side until browned.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. In a large bowl, mix together all ingredients.
  2. Using an ice cream scoop, form indicated number of crab cakes, placing on a baking sheet.
  3. Wrap crab cakes individually in plastic wrap and place in freezer bag, label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it's been frozen.

  1. Heat olive oil in large skillet over medium high heat.
  2. Add crab cakes and cook for 3-4 minutes on each side until browned.

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