How Long Do Freezer Meals Last?

One of the most frequent questions we get asked at Once A Month Meals is, “How long do freezer meals last?”

You do not want to spend a whole day cooking (and a big chunk of your grocery budget) only to have it go to waste, so we have created a handy guide including some helpful resources to keep your freezer meals fresh.


The short answer is this: most food items will keep 3-6 months if wrapped and stored properly.

Of course, if you’re anything like me, you enjoy “cooking” from the freezer so much that meals are barely kept for more than a month before they get eaten!

With freezer cooking, it is rare that the food actually spoils. The USDA states “Because freezing keeps food safe almost indefinitely, recommended storage times are for quality only.” The microorganisms aren’t growing as they would be in a refrigerator. However, the longer you leave a dish in the freezer the less appealing it can become.

Freezer doors are opened and closed, foods are moved around, packaging can let in some air, and after time the quality of the ingredients can decrease. But I have eaten meals that have been in the freezer for nearly a year and still lived to tell about it!

custom freezer meal plan tips

Here are some helpful guidelines for individual ingredients and common freezer meals:

  • Fruits and Vegetables – 8 to 12 months
  • Poultry, uncooked – 12 months
  • Poultry, cooked – 4 months
  • Fish – 3 to 6 months
  • Meat, Roasts, Steaks, etc; uncooked – 4 to 12 months
  • Ground Meat, uncooked – 3 to 4 months
  • Meat, cooked – 4 months
  • Cured or Processed Meats – 1 to 2 months
  • Casseroles – 2 to 3 months
  • Soups and Stews – 3 to 6 months

And if you need a quick, “for the fridge” resource, use this Freezer Storage Cheat Sheet!

Download the Printable Cheat Sheet here!

Additional Resources to Keep Your Frozen Foods Fresh

How long do you store your freezer meals? Any tips or tricks to share with the Once A Month Meals community? We’d love to hear them!


Create a no-credit-card-needed OAMM membership account to explore and see if OAMM is the right fit for YOU!

You’ll be able to:

  • search the 13,500+ freezer recipe database with hundreds of filters available.
  • build and save for later use up to 3 meal plans of 5 recipes each.
  • favorite recipes you find and want to try later or have cooked and love.
  • view nutritional data of each recipe.

*For more information on paid vs free membership check this out.


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