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Pure and Simple Crab Cakes - Paleo Lunch Version

<p>These paleo crab cakes may not be the most budget friendly meal, but they are definitely worth the splurge. A simple crab cake with virtually no filler makes for a light, delicious spring or summer meal that's worth pausing to savor.</p>
8 Servings Recipe By

Ingredients

  • 16 ounces Lump Crab Meat
  • 1/4 cups chop Parsley, Fresh
  • 1/2 cups Almond Flour
  • 1/4 teaspoons Old Bay Seasoning
  • 1/4 cups Coconut Milk, Canned
  • 1 individual Egg

Serving Day Ingredients

  • 2 teaspoons Olive Oil

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1 crab cake
  • 117 Calories
  • 7g Total Fat
  • 2g Sat Fat
  • 0g Trans Fat
  • 89mg Cholesterol
  • 286mg Sodium
  • 2g Total Carb
  • 1g Fiber
  • 0g Total Sugars (Includes 0g Added Sugars)
  • 12g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Mix all ingredients except olive oil together in a large bowl.
  2. Using an ice cream scoop, form crab cakes, pressing tops down slightly. Place on a baking sheet.
  3. Refrigerate for 1 hour.
  4. Heat olive oil in a large skillet over medium heat.
  5. Add crab cakes and cook 3-4 minutes per side until browned.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Mix all ingredients except olive oil together in a large bowl.
  2. Using an ice cream scoop, form crab cakes, pressing tops down slightly.
  3. Wrap crab cakes individually and divide into gallon size freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat olive oil in a large skillet over medium heat.
  3. Add crab cakes and cook 3-4 minutes per side until browned.

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