Quinoa Carrot Breakfast Bars

Let's Cook

Ingredients

8 servings
  • 3 cups Flour, Whole Wheat
  • 1 teaspoon Baking Powder
  • 1 teaspoon Salt
  • 2 teaspoons Cinnamon
  • ¼ teaspoons Nutmeg
  • ¼ teaspoons Allspice, Ground
  • ¼ teaspoons Ginger, Ground
  • 4 individual Egg
  • 1 cup Yogurt, Plain
  • 1 cup Honey
  • 1 ½ teaspoons Vanilla Extract
  • 1 cup cook Quinoa
  • 1 cup grate Carrot
  • ½ cups Raisins, Golden
  • ½ cups Coconut, Shredded
  • ½ cups chop Walnuts

Freezer Containers

Supplies

  • Cooking Sprays

Directions

In a large mixing bowl whisk together flour, baking powder, salt, cinnamon, nutmeg, allspice, and ginger. In another large bowl mix together eggs, yogurt, honey, and vanilla. Add dry ingredients and quinoa to wet ingredients and stir gently until just combined. Add carrot, raisins, coconut, and nuts and fold into the mixture. Divide among one 8x8 greased pan per 4 servings. Bake at 350 degrees for 30 minutes or until toothpick inserted in the center comes out dry.

Freezing Directions

In a large mixing bowl whisk together flour, baking powder, salt, cinnamon, nutmeg, allspice, and ginger. In another large bowl mix together eggs, yogurt, honey, and vanilla. Add dry ingredients and quinoa to wet ingredients and stir gently until just combined. Add carrot, raisins, coconut, and nuts and fold into the mixture. Divide among one greased 8x8 baking pan per 4 servings. Bake at 350 degrees for 30 minutes or until toothpick inserted in the center comes out dry. Cool completely. Cut into bars and divide among freezer bags, label, and freeze.

Serving Day Directions

Serve at room temperature or reheat if desired.

Nutritional Information

Not Available

About This Recipe

Make Quinoa Carrot Breakfast Bars ahead of time for a protein packed meal or snack on the go. Keep up the good work on your healthy resolutions!

Meet The Cook

Cooking is one of Kim's passions, and she loves to hunt for recipes, experiment with them, and share them. The journey of pregnancy, nursing, and introducing food to babies led Kim to whole foods (or “real food”), and she is still enjoying the journey. When she’s not in the kitchen, she enjoys dating her husband, playing with her boys and reading.

Published:

OAMM Cook Kim

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