Quinoa Summer Salad

Let's Cook

Ingredients

6 servings
  • 4 cups cook Quinoa
  • 2 cups peel and slice Orange
  • ⅔ cups dice Carrot
  • 2 tablespoons juice Lime
  • 2 tablespoons chop Mint, Fresh
  • 2 tablespoons Olive Oil
  • ¼ cups Orange Juice
  • 1 teaspoon Dijon Mustard
  • 1 tablespoon Honey

Freezer Containers

  • 6 Quart Freezer Bags
  • 6 Pint Freezer Bags

Directions

Combine cooked quinoa, orange pieces, carrots, lime juice and mint in large salad bowl. Set aside. In another bowl, mix together olive oil, orange juice, dijon mustard and honey until well blended. Combine dressing with quinoa and vegetables, tossing to coat. Serve or refrigerate.

Freezing Directions

Combine cooked quinoa, orange pieces, carrots, lime juice and mint in large salad bowl. Set aside. In another bowl, mix together olive oil, orange juice, dijon mustard and honey until well blended. Divide salad ingredients among indicated number of quart freezer bags. Divide dressing among pint sized bags. Place a dressing bag in each salad bag. Label and freeze.

Serving Day Directions

Add dressing to salad. Toss and serve.

Nutritional Information

1 serving = 1 cup
  • 193 Calories
  • 7g Fat
  • 0mg Cholesterol
  • 38mg Sodium
  • 360mg Potassium
  • 30g Carbs
  • 3g Fiber
  • 4g Protein
  • WW+ Points 5

About This Recipe

Quinoa Summer Salad blends the refreshing taste of oranges and fresh mint with a mellow hint of mustard to create the perfect potluck dish for all of your summer gatherings!

Meet The Cook

A mom of five, Lisa has a passion for cooking, and the belief that a strong family begins at the dinner table.  In her spare time, you will often find her behind a camera focusing on her love for photography.

Published:

OAMM Cook Lisa

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