recipes / Lunch / Quinoa Summer Salad

Quinoa Summer Salad

Quinoa Summer Salad blends the refreshing taste of oranges and fresh mint with a mellow hint of mustard to create the perfect potluck dish for all of your summer gatherings!
6 Servings Meet The Cook LisaProfile Lisa Print
Quinoa Summer Salad

Ingredients

Freezer Containers

Supplies

Nutritional Information

  • 1 Serving - 1 cup
  • 225 Calories
  • 7g Fat
  • 1g Sat Fat
  • 0mg Cholesterol
  • 27mg Sodium
  • 281mg Potassium
  • 36g Carbs
  • 5g FIber
  • 9g Sugars
  • 6g Protein
  • 6 WW+ Points
  • 7 WW Smart Points

Directions

  1. Combine cooked quinoa, orange pieces, carrots, lime juice and mint in large salad bowl. Set aside.
  2. In another bowl, mix together olive oil, orange juice, dijon mustard and honey until well blended.
  3. Combine dressing with quinoa and vegetables, tossing to coat.
  4. Serve or refrigerate.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. Combine cooked quinoa, orange pieces, carrots, lime juice and mint in large salad bowl. Set aside.
  2. In another bowl, mix together olive oil, orange juice, dijon mustard and honey until well blended.
  3. Divide salad ingredients among indicated number of quart freezer bags.
  4. Divide dressing among pint sized bags. Place a dressing bag in each salad bag. Label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Add dressing to salad.
  2. Toss and serve.

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