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Sausage Skillet

<p>A hearty breakfast dish made with smoked turkey sausage and frozen hashbrown potatoes, with just 5 WW Plus Points!</p>
2 Servings Recipe By

Ingredients

  • 1 teaspoon Canola Oil
  • 2 ounces slice Turkey Smoked Sausage
  • 1 cup Hashed Brown Potatoes
  • 1/2 cups grate Zucchini
  • 1/2 cups dice Bell Pepper, Red
  • 1/3 cups dice Onion
  • 1 teaspoon mince Garlic, Cloves
  • 1/4 teaspoons Chili Powder
  • 1/4 teaspoons Salt
  • 1/4 teaspoons Black Pepper

Serving Day Ingredients

  • 1/4 cups Salsa

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1 cup
  • 546 Calories
  • 33g Total Fat
  • 16g Sat Fat
  • 0g Trans Fat
  • 22mg Cholesterol
  • 1017mg Sodium
  • 52g Total Carb
  • 2g Fiber
  • 29g Total Sugars (Includes 23g Added Sugars)
  • 12g Protein
  • 22 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large nonstick skillet, heat oil over medium heat.
  2. Add sausage, potatoes, zucchini, red bell pepper, onion, garlic, chili powder, salt and black pepper to skillet.
  3. Cook for 4-5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large nonstick skillet, heat oil over medium heat.
  2. Add sausage, potatoes, zucchini, red bell pepper, onion, garlic, chili powder, salt and black pepper to skillet.
  3. Cook for 4-5 minutes or until sausage is lightly browned and vegetables are tender, stirring occasionally.
  4. Allow to cool.
  5. Divide into indicated number of freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 1-2 minutes, or until heated through.
  3. Serve salsa on top of sausage mixture.

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