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Sesame Lime Chicken Egg Rolls - Lunch Version

<p>These Sesame Lime Chicken Egg Rolls are so easy to throw together you may never buy frozen egg rolls again.</p>
4 Servings Recipe By

Ingredients

  • 2 tablespoons Honey
  • 2 tablespoons Soy Sauce
  • 1/8 cups Lime Juice
  • 1 tablespoon Vegetable Oil
  • 2 teaspoons Sesame Oil
  • 1 cup cook and shred Chicken, Boneless Breasts
  • 1 cup Coleslaw (Shredded Cabbage)
  • 8 individual Eggroll Wrapper

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 2 egg rolls
  • 348 Calories
  • 8g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 47mg Cholesterol
  • 785mg Sodium
  • 48g Total Carb
  • 1g Fiber
  • 9g Total Sugars (Includes 8g Added Sugars)
  • 20g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a saucepan over medium heat, mix together honey, soy sauce, lime juice, vegetable oil, sesame oil, and cooked chicken.
  2. Cook for 10 minutes to let flavors infuse the cooked chicken, then add cabbage mix and cook another 3 minutes.
  3. Remove from heat and allow to cool.
  4. Place egg roll wrappers on a baking sheet and fill each wrapper with 2 Tablespoons of chicken and cabbage mix. Roll up tightly and place on greased baking pan.
  5. Bake at 425 degrees for 10 minutes or until golden brown.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a saucepan over medium heat, mix together honey,soy sauce, lime juice, vegetable oil, sesame oil, and cooked chicken.
  2. Cook for 10 minutes to let flavors infuse the cooked chicken, then add cabbage mix and cook another 3 minutes.
  3. Remove from heat and allow to cool.
  4. Place egg roll wrappers on a baking sheet and fill each wrapper with 2 Tablespoons of chicken and cabbage mix. Roll up tightly and place on greased baking pan.
  5. Bake at 425 degrees for 10 minutes or until golden brown.
  6. Flash freeze.
  7. Once frozen, place into freezer bags, label, and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: Prep from frozen
  2. Reheat in microwave for 1 minute.

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