<p>Cooked to crisp-tender and a lively green this simple side of green beans is a lightly seasoned heat and eat side for busy dinner times. Use this fresh from the freezer accompaniment to bring some color to Crunchy Breaded Fish Fillets or flavorful Tofu Wellington.</p>
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Ingredients
- 3 cups Green Beans
- 6 cups Water
- 1/8 teaspoons Season Salt
- 1/8 teaspoons Black Pepper
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 2/3 cup
- 18 Calories
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 0mg Cholesterol
- 64mg Sodium
- 4g Total Carb
- 2g Fiber
- 2g Total Sugars (Includes 0g Added Sugars)
- 1g Protein
- 0 WW Freestyle
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Bring water to boil in a large saucepan.
- Add vegetables and seasonings, cover, and return to a boil.
- Cook for 3 minutes.
- Transfer the veggies to a large bowl of ice water.
- Drain and pat dry.
- Place in a single layer on a baking sheet and flash freeze.
- Once frozen solid, divide among indicated number of bags, label & freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: Prep from frozen
- Add a small amount of water and reheat in microwave for 1-2 minutes.