Skinny Tuna Sandwich is the perfect light lunch or dinner for at home or on the go. Under 300 calories and only 5 WW points!
2
Servings
7
Ingredients
5
Comments
Ingredients
- 5 ounces Chunk Light Tuna in Water
- 1 ½ tablespoons Mayonnaise, Light
- 1 ½ tablespoons dice Dill Pickles
- ½ tablespoons Dijon Mustard
- ½ teaspoons Salt
- ⅛ teaspoons Black Pepper
- 2 individual Sandwich Thin
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Easy Assembly/Dump and Go
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a bowl combine drained tuna, mayonnaise, dill pickle, dijon mustard, salt and pepper.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a bowl combine drained tuna, mayonnaise, dill pickle, dijon mustard, salt and pepper.
- Spread tuna evenly over the bottom of each sandwich thin. Top each with remaining top buns.
Nutrition Facts
- Servings Per Recipe
- 2 Servings
- Serving Size
- 1 sandwich Amount Per Serving
- Calories
- 204
- Total Fat
- 5g
- Saturated Fat
- 1g
- Trans Fat
- 0g
- Cholesterol
- 29mg
- Sodium
- 1065mg
- Total Carbohydrates
- 24g
- Fiber
- 0g
- Sugar
- 3g
- Protein
- 18g
- WW Freestyle
- 4
5 Comments
Join the discussionCan you substitute canned chicken?
You most certainly could, however just check the nutritional values if you’re sticking to the points.
I am amazed by what you figure out to freeze!!
Christy – I freeze almost everything! Here is a great post about what you can and can’t freeze. https://onceamonthmeals.com/wha…
Sometimes, life is made perfect by a delicious tuna sandwich! Yum!