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Slow Cooker Breakfast Frittata

<p>This paleo Slow Cooker Breakfast Frittata is another triumph of the slow cooker freezer meal! Packed with vegetables and homemade sausage, it makes a satisfying and healthy breakfast effortless.</p>
6 Servings Recipe By

Ingredients

  • 3/4 cups drain Spinach, Frozen
  • 1 1/2 cups dice Bell Pepper, Red
  • 1/4 cups dice Onion, Red
  • 8 individual beat Egg
  • 1/2 teaspoons Black Pepper
  • 1 teaspoon Sea Salt
  • 1 1/3 cups cook Sausage, Breakfast

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = 1/6 of frittata
  • 282 Calories
  • 20g Total Fat
  • 7g Sat Fat
  • 0g Trans Fat
  • 331mg Cholesterol
  • 1102mg Sodium
  • 6g Total Carb
  • 2g Fiber
  • 2g Total Sugars (Includes 0g Added Sugars)
  • 19g Protein
  • 5 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Combine all ingredients in a well greased slow cooker.
  2. Cook on low 2-3 hours or until frittata is well set.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Combine all ingredients in a well greased slow cooker.
  2. Cook on low 2-3 hours or until frittata is well set.
  3. Allow to cool slightly and cut into equal sized squared portions.
  4. Divide among indicated number of gallon freezer bags.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat in microwave for 30-60 seconds.

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