<p>Slow cooked to tender perfection our Healthy Roots Chili boasts a bounty of earthy produce. Brimming with savory ground beef and chunks of carrot and sweet potato in a beet and pumpkin puree fortified broth this wintery dish brings a comforting satisfaction to your dinner table.</p>
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Ingredients
- 1 1/2 cups cook Ground Beef
- 15 ounces Sliced Beets, Canned
- 2 cups dice Carrot
- 2 cups peel and dice Sweet Potato
- 16 ounces Pumpkin, Canned
- 1 1/2 teaspoons Rosemary, Dried
- 1 1/2 teaspoons Sea Salt
- 3 teaspoons Basil, Dried
- 1 teaspoon Cinnamon
- 20 fluid ounces Beef Bone Broth/Stock
- 2 tablespoons Apple Cider Vinegar
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1 cup
- 226 Calories
- 8g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 49mg Cholesterol
- 1016mg Sodium
- 19g Total Carb
- 3g Fiber
- 10g Total Sugars (Includes 0g Added Sugars)
- 18g Protein
- 4 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Add browned ground beef to a slow cooker.
- In a food mill or food processor puree beets until smooth.
- Add beets and all remaining ingredients to the slow cooker. Stir to combine
- Cook on low 6 hours until carrots are tender, stirring occasionally.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Add browned ground beef to a slow cooker.
- In a food mill or food processor puree beets until smooth.
- Add beets and all remaining ingredients to the slow cooker. Stir to combine
- Cook on low 6 hours until carrots are tender, stirring occasionally.
- Cool completely.
- Divide chili among allocated number of freezer bags, label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave until heated through.