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Slow Cooker Italian Beef Stew - Dump and Go Dinner

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Slow Cooker Italian Beef Stew - Dump and Go Dinner

Lisa
The Cook
8 Servings
18 Ingredients
7 Comments

Our diet friendly Slow Cooker Italian Beef Stew is a healthy and satisfying meal to warm up with on chilly winter nights.

8 Servings
18 Ingredients
7 Comments

Ingredients

  • 3 cups Beef Bone Broth/Stock
  • 1 pound Stew Beef
  • 14 ½ ounces Diced Tomatoes, Canned
  • 1 tablespoon Tomato Paste
  • 1 ¼ cups dice Onion
  • 1 ½ teaspoons mince Garlic, Cloves
  • 1 ¼ cups dice Celery
  • 2 cups dice Zucchini
  • 2 ½ cups chunk Red Potato
  • ⅓ cups dice Bell Pepper, Green
  • ⅓ cups dice Bell Pepper, Red
  • 2 tablespoons Red Wine Vinegar
  • 1 ½ teaspoons Italian Seasoning
  • 1 tablespoon Basil, Dried
  • 1 teaspoon Salt
  • ½ teaspoons Black Pepper
Serving Day Ingredients
  • 2 tablespoons Butter
  • 2 tablespoons Flour, All-Purpose

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Slow Cooker

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
1.5 cups
Amount Per Serving
Calories
200
Total Fat
6g
Saturated Fat
3.5g
Trans Fat
0g
Cholesterol
45mg
Sodium
580mg
Total Carbohydrates
20g
Fiber
3g
Sugar
5g
Protein
18g
WW Freestyle
4
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
1 Starch
1 Veg
2 Lean Meat

7 Comments

Join the discussion
  1. There were a few things I wanted to clarify before making this recipe, as I want to go the freezing route. Do all of the ingredients (including the meat) go into the bag raw? Also, could I skip the thawing step and just extend the cooking time, or is that not recommended? Thanks!

  2. I made this before and my family loved it! Can I use fresh basil instead? Should this be added at the end? How much? I will be serving this at my son’s family birthday party tomorrow. Any ideas for sides? Thanks! Great recipe!

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