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Slow Cooker Spicy Teriyaki Chicken - Lunch

<p>Slow cooked in a blend of soy sauce, honey and Sriracha this Spicy Teriyaki Chicken brings a healthy kick to mealtime.</p>
8 Servings Recipe By

Ingredients

  • 1 1/2 tablespoons Sriracha Sauce
  • 1/4 cups Water #1
  • 1/2 teaspoons Ginger, Ground
  • 3 pounds Chicken, Boneless Breasts
  • 1/2 cups Soy Sauce
  • 1/4 cups Honey
  • 3 teaspoons mince Garlic, Cloves
  • 1 tablespoon Cornstarch
  • 1/4 cups Water #2
  • 6 cups cook Broccoli Cuts, Frozen

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 6 oz chicken & 2/3 cup broccoli
  • 304 Calories
  • 5g Total Fat
  • 1g Sat Fat
  • 0g Trans Fat
  • 124mg Cholesterol
  • 951mg Sodium
  • 18g Total Carb
  • 3g Fiber
  • 12g Total Sugars (Includes 8g Added Sugars)
  • 42g Protein
  • 2 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients in slow cooker, except cornstarch, water #2 and broccoli.
  2. Cook in slow cooker on low for 4 hours.
  3. Remove chicken from slow cooker and cut into pieces.
  4. Heat half of sauce from slow cooker in a saucepan over medium heat for 3 minutes.
  5. Mix together cornstarch and water #2.
  6. Add cornstarch to sauce to thicken. Cook for another 10 minutes.
  7. Serve chicken on top of cooked broccoli and top with sauce.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place all ingredients in slow cooker, except cornstarch, water #2 and broccoli.
  2. Cook in slow cooker on low for 4 hours.
  3. Remove chicken from slow cooker and cut into pieces.
  4. Heat half of sauce from slow cooker in a saucepan over medium heat for 3 minutes.
  5. Mix together cornstarch and water #2.
  6. Add cornstarch to sauce to thicken. Cook for another 10 minutes.
  7. Let cool.
  8. Divide the chicken and sauce among half the indicated number of freezer bags.
  9. Divide the broccoli among the remaining freezer bag,
  10. Seal, label and freeze together.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Reheat the chicken and sauce in the microwave until warmed through.
  3. Reheat the broccoli in the microwave until warmed through.
  4. Serve chicken and sauce on top of the broccoli.

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