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Slow Cooker Stuffed Pepper Soup - OAMM - Ready to Eat Dinner

<p>This stuffed pepper soup freezer meal adapts a family favorite and makes it even simpler to prepare and just as delicious, maybe more!</p>
6 Servings Recipe By

Ingredients

  • 1 1/2 cups cook Ground Beef
  • 1 1/4 cups dice Onion
  • 1 teaspoon mince Garlic, Cloves
  • 1 1/2 cups dice Bell Pepper, Green
  • 1 1/2 cups dice Bell Pepper, Red
  • 28 ounces Diced Tomatoes, Canned
  • 8 ounces Tomato Sauce
  • 1 3/4 cups Chicken Broth/Stock
  • 1/8 teaspoons Black Pepper
  • 1/8 teaspoons Salt
  • 1 teaspoon Italian Seasoning
  • 2 cups cook Brown Rice, Short-Grain
  • 1 cup Cheddar Cheese, Mild - Shredded

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 2 cups
  • 394 Calories
  • 15g Total Fat
  • 6g Sat Fat
  • 0g Trans Fat
  • 67mg Cholesterol
  • 937mg Sodium
  • 42g Total Carb
  • 7g Fiber
  • 8g Total Sugars (Includes 0g Added Sugars)
  • 25g Protein
  • 9 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place all ingredients except rice and cheese into a slow cooker.
  2. Cook on low 4-6 hours.
  3. About 15-30 minutes before serving, stir in cooked rice. Continue cooking until rice is heated through (if the rice is still warm it won't take long.)
  4. Sprinkle each serving with cheddar cheese and serve.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Place all ingredients except rice and cheese into a slow cooker.
  2. Cook on low 4-6 hours.
  3. Cool soup.
  4. Divide soup among the indicated number of gallon freezer bags. Divide cooked rice among the indicated number of quart freezer bags. Divide shredded cheese among pint freezer bags and place inside bag with rice.
  5. Label and freeze all bags.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Combine soup and rice and reheat in the microwave until warmed through. Top with shredded cheese and serve.

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