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Slow Cooker Thai Beef - Dump and Go Dinner

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Slow Cooker Thai Beef - Dump and Go Dinner

Lisa
The Cook
6 Servings
8 Ingredients
4 Comments

Our Slow Cooker Thai Beef makes a great low carb meal option. This recipe yields a tender roast and carrots simmered to perfection in a creamy peanut sauce.

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6 Servings
8 Ingredients
4 Comments

Ingredients

  • 1 ½ pounds Beef Roast
  • 3 cups slice Carrot
  • ⅓ cups Peanut Satay Sauce
  • ⅓ cups Light Coconut Milk, Canned
  • ¼ cups Water
  • 2 tablespoons Soy Sauce
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper

Containers

Supplies

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Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide beef and carrots between indicated number of gallon freezer bags.
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Make From Frozen Serving Day Directions

Slow Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place beef in the bottom of a slow cooker.
  2. In a small bowl combine satay sauce, coconut milk, water and soy sauce. Pour over top of beef.
  3. Add carrots to the slow cooker. Season with salt and pepper.
  4. Cook on low 6-8 hours.
  5. Shred meat before serving.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
about 4 oz beef & 1/2 cup carrots
Amount Per Serving
Calories
209
Total Fat
7g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
74mg
Sodium
456mg
Total Carbohydrates
9g
Fiber
1g
Sugar
5g
Protein
26g
WW Freestyle
4

Categories

5-ingredients-or-less, shellfish-free, fish-free, diet, spring, summer, winter, fall, low-carb, traditional, egg-free, kosher, dairy-free, slow-cooker, low-sodium, wwfreestyle, wwfreestyle5-6

Categories

5-ingredients-or-less, shellfish-free, fish-free, diet, spring, summer, winter, fall, low-carb, traditional, egg-free, kosher, dairy-free, slow-cooker, low-sodium, wwfreestyle, wwfreestyle5-6

4 Comments

Join the discussion

  1. This was good. I paired it with brown rice cooked with coconut milk. Next time I make it I will try adding more peanut sauce.

    Reply

  2. The list shows 1.5 pounds of beef divided between 2 bags…. so is that saying it is only .75 pounds of beef per bag? I am curious as to how this works.

    Reply

    1. Yes, that’s correct. Divide the 1.5 pounds of beef in half between the two bags. So you would have .75 pounds of beef per bag. The nutrition information is figured on 4 ounces of beef per person about a 1/2 cup of carrots.

      Reply