Slow Cooker Thai Beef

Lisa
The Cook
6 Servings
8 Ingredients
2 Comments
Our Slow Cooker Thai Beef makes a great low carb meal option. This recipe yields a tender roast and carrots simmered to perfection in a creamy peanut sauce.
6 Servings
8 Ingredients
2 Comments

Ingredients

  • 1 ½ pounds Beef Roast
  • 3 cups slice Carrot
  • ⅓ cups Peanut Satay Sauce
  • ⅓ cups Light Coconut Milk, Canned
  • ¼ cups Water
  • 2 tablespoons Soy Sauce
  • ¼ teaspoons Salt
  • ¼ teaspoons Black Pepper

Containers

Supplies

  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. Divide beef and carrots between indicated number of gallon freezer bags.
  2. In a small bowl combine satay sauce, coconut milk, water, soy sauce, salt and pepper and divide between indicated number of quart freezer bags.
  3. Place a sauce bag inside each gallon bag, label and freeze.

Make From Frozen Serving Day Directions

Slow Cooker

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Pour contents of gallon bag of beef and vegetables into a slow cooker.
  3. Pour smaller bag of sauce over the top of beef and vegetables.
  4. Cook on low 6-8 hours.
  5. Shred meat before serving.

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. Place beef in the bottom of a slow cooker.
  2. In a small bowl combine satay sauce, coconut milk, water and soy sauce. Pour over top of beef.
  3. Add carrots to the slow cooker. Season with salt and pepper.
  4. Cook on low 6-8 hours.
  5. Shred meat before serving.

Nutrition Facts

Servings Per Recipe
6 Servings
Serving Size
4 ounces beef and 1/2 cup carrots
Amount Per Serving
Calories
210
Total Fat
8g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
75mg
Sodium
510mg
Total Carbohydrates
9g
Fiber
1g
Sugar
6g
Protein
26g
WW Freestyle
5
Diabetic Exchanges: 0 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
1 Veg
4 Lean Meat

2 Comments

Join the discussion
  1. This was good. I paired it with brown rice cooked with coconut milk. Next time I make it I will try adding more peanut sauce.

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