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Southwest Flank Steak Pinwheels - Dump and Go Dinner

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Southwest Flank Steak Pinwheels - Dump and Go Dinner

Abbi
The Cook
5 Servings
13 Ingredients
6 Comments

Stuffed with a jalapeño studded corn relish and rubbed with a cumin infused lime marinade, these Southwest Flank Steak Pinwheels make a flavorful dish to share around the table. Seared and slow cooked to a mouthwatering tender, you’ll want to add this recipe to your list of go-to’s.

5 Servings
13 Ingredients
6 Comments

Ingredients

  • 2 teaspoons mince Garlic, Cloves
  • 1 tablespoon seed and dice Jalapeño
  • ¼ cups dice Onion
  • ¼ cups Corn, Frozen
  • ¼ cups dice Bell Pepper, Red
  • ¼ cups chop Cilantro, Fresh
  • 1 ¼ pounds Flank Steak
  • 1 tablespoon Olive Oil
  • 1 tablespoon Soy Sauce
  • 1 tablespoon juice Lime
  • 2 teaspoons Cumin
  • 2 teaspoons Chili Powder
Serving Day Ingredients
  • 2 cups Beef Bone Broth/Stock

Containers

Supplies

  • Kitchen Twines
  • Labels

Cooking Instructions

Freeze For Later Cooking Day Directions

Easy Assembly/Dump and Go

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Make From Frozen Serving Day Directions

Slow Cooker

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Make It Now Cooking Directions

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Nutrition Facts

Servings Per Recipe
5 Servings
Serving Size
6 ounces
Amount Per Serving
Calories
240
Total Fat
11g
Saturated Fat
4g
Trans Fat
0g
Cholesterol
75mg
Sodium
370mg
Total Carbohydrates
5g
Fiber
1g
Sugar
1g
Protein
28g
WW Freestyle
5
Diabetic Exchanges: 1 Fat
0 Fruit
0 Milk
0 Other Carb
0 Starch
0 Veg
3 Lean Meat

6 Comments

Join the discussion
  1. Looks delicious. The directions mention spinach, but he ingredient list does not. Which is right? Also, did you flatten the steak at all? The ones in my grocery store seem to thick to roll.

    1. The ingredient list is correct. The instructions have been updated. The steak should be butterflied so it is flattened to allow for rolling. This has also been updated. Thanks!

  2. Re: Southwestern Steak Pinwheelshttp://onceamonthmom.com/south…The spinach was not listed in the ingredient list nor in the directions except to name the “spinach mixture.” I’m looking forward to making this…it sounds delicious.Thanks for a great website!

  3. Just wanted to mention that the recipe card still shows spinach in the ingredient list AND directions ofr the June 2012 diet menu. But we are not supposed to use it right?

    1. Correct. This recipe post is correct. The original recipe source contained spinach but the adapted version did not. I will request the change be made to the recipe card ingredients and instructions.

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