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Spaghetti with Meatballs - Lunch Version

<p>Flavored with Italian seasoning and Worcestershire sauce, homemade meatballs are paired with your favorite pasta sauce and spaghetti noodles for a super simple dinner that’s a classic.</p>
6 Servings Recipe By

Ingredients

  • 1 pound Ground Beef
  • 1 1/4 cups mince Onion, Yellow
  • 1 individual beat Egg
  • 1/4 cups Rolled Oats
  • 2 tablespoons Italian Seasoning
  • 2 tablespoons Worcestershire sauce

Serving Day Ingredients

  • 1 tablespoon Vegetable Oil
  • 16 fluid ounces Pasta Sauce
  • 16 ounces Spaghetti

Freezer Containers

Supplies

Nutritional Information

  • 1 serving = about 1.5 cups spaghetti & 3 meatballs
  • 531 Calories
  • 13g Total Fat
  • 4g Sat Fat
  • 0g Trans Fat
  • 87mg Cholesterol
  • 396mg Sodium
  • 73g Total Carb
  • 4g Fiber
  • 10g Total Sugars (Includes 0g Added Sugars)
  • 29g Protein
  • 14 WW Freestyle

Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large bowl, combine ground beef, onion, egg, rolled oats, Italian seasoning, and Worchestershire sauce, mixing well.
  2. Form into 2-inch meatballs, packing tightly so everything stays together.
  3. Heat oil in a large skillet.
  4. Cook meatballs until centers are no longer pink.
  5. Heat sauce and cook spaghetti according to package directions.
  6. Serve spaghetti topped with sauce and meatballs.

Freeze For Later Cooking Directions

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large bowl, combine ground beef, onion, egg, rolled oats, Italian seasoning, and Worchestershire sauce, mixing well.
  2. Form into 2-inch meatballs, packing tightly so everything stays together.
  3. Place meatballs on a baking sheet.
  4. Flash freeze.
  5. Once frozen, divide meatballs among freezer bags. Label and freeze.

Make From Frozen Serving Day Directions

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. Heat oil in a large skillet.
  3. Cook meatballs until centers are no longer pink.
  4. Heat sauce and cook spaghetti according to package directions.

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