Busy mornings on the horizon? Our Spinach Mushroom Breakfast Wrap makes for an easy alternative to heading for the drive thru. Plus it's made with all whole food ingredients!
8
Servings
8
Ingredients
4
Comments
Ingredients
- 1 tablespoon Olive Oil
- ⅔ cups dice Onion, Red
- 1 ½ cups chop Spinach, Baby
- 1 cup dice Mushrooms, Crimini
- 8 individual beat Egg
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- 8 individual Flour Tortillas, Whole Wheat (8-inch/Med)
Containers
Supplies
Cooking Instructions
Freeze For Later Cooking Day Directions
Stovetop
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- In a large skillet over medium heat, heat olive oil.
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Make From Frozen Serving Day Directions
Easy Assembly/Ready to Eat
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
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Make It Now Cooking Directions
Stove Cook
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- In a large skillet over medium heat, heat olive oil.
- Add red onions and spinach, sauteing until onions are translucent.
- Add mushrooms and eggs, and continue to cook, scrambling eggs.
- Add salt and pepper.
- Remove from heat and divide egg mixture evenly between warmed whole wheat tortillas, folding tortilla up over egg mixture.
Nutrition Facts
- Servings Per Recipe
- 8 Servings
- Serving Size
- 1 wrap Amount Per Serving
- Calories
- 246
- Total Fat
- 11g
- Saturated Fat
- 3g
- Trans Fat
- 0g
- Cholesterol
- 226mg
- Sodium
- 658mg
- Total Carbohydrates
- 25g
- Fiber
- 1g
- Sugar
- 1g
- Protein
- 13g
- WW Freestyle
- 4
4 Comments
Join the discussionGreat for those busy mornings! Thanks for the post!
Thanks Amy! It is a nice twist to the boring scrambled eggs we normally have for breakfast!
I think I’ll add some Swiss cheese to these.
Kristi – That is exactly what my husband requested as well – a little swiss…..delish!