recipes / Breakfast / Spinach Mushroom Breakfast Wrap

Spinach Mushroom Breakfast Wrap

Busy mornings on the horizon? Our Spinach Mushroom Breakfast Wrap makes for an easy alternative to heading for the drive thru. Plus it's made with all whole food ingredients!
8 Servings Meet The Cook LisaProfile Lisa Print
Spinach Mushroom Breakfast Wrap

Ingredients

  • 1 tablespoon Olive Oil
  • ⅔ cups dice Onion, Red
  • 1 ½ cups chop Spinach, Baby
  • 1 cup dice Mushrooms, Crimini
  • 8 individual beat Egg
  • 1 teaspoon Salt
  • ½ teaspoons Black Pepper
  • 8 individual Flour Tortillas, Whole Wheat (8-inch/Med)

Freezer Containers

Supplies

Nutritional Information

  • Not available.

Directions

  1. In a large skillet over medium heat, heat olive oil.
  2. Add red onions and spinach, sauteing until onions are translucent.
  3. Add mushrooms and eggs, and continue to cook, scrambling eggs.
  4. Add salt and pepper.
  5. Remove from heat and divide egg mixture evenly between warmed whole wheat tortillas, folding tortilla up over egg mixture.

Freezing Directions

These directions help you cook or prepare this meal to be frozen.

Why would I want to freeze this?

  1. In a large skillet over medium heat, heat olive oil.
  2. Add red onions and spinach, sauteing until onions are translucent.
  3. Add mushrooms and eggs, and continue to cook, scrambling eggs.
  4. Add salt and pepper.
  5. Remove from heat and divide egg mixture evenly between warmed whole wheat tortillas, folding tortilla up over egg mixture.
  6. Wrap each in plastic wrap, then divide evenly between indicated number of gallon freezer bags, label and freeze.

Serving Day Directions

These directions help you cook or reheat this meal after it’s been frozen.

  1. Reheat in microwave for 1-2 minutes.

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