Spinach Mushroom Breakfast Wrap

Plan This Recipe Print

Spinach Mushroom Breakfast Wrap

Lisa
The Cook
8 Servings
8 Ingredients
4 Comments

Busy mornings on the horizon? Our Spinach Mushroom Breakfast Wrap makes for an easy alternative to heading for the drive thru. Plus it's made with all whole food ingredients!

8 Servings
8 Ingredients
4 Comments

Ingredients

  • 1 tablespoon Olive Oil
  • ⅔ cups dice Onion, Red
  • 1 ½ cups chop Spinach, Baby
  • 1 cup dice Mushrooms, Crimini
  • 8 individual beat Egg
  • 1 teaspoon Salt
  • ½ teaspoons Black Pepper
  • 8 individual Flour Tortillas, Whole Wheat (8-inch/Med)

Containers

Supplies

  • Labels
  • Plastic Wraps

Cooking Instructions

Freeze For Later Cooking Day Directions

Stovetop

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. In a large skillet over medium heat, heat olive oil.
  2. 6497734 Upgrade to a paid membership 50826 to unlock all instructions 283
  3. 6914496 Upgrade to a paid membership 80981 to unlock all instructions 82418
  4. 1549304 Upgrade to a paid membership 965 to unlock all instructions 85093
  5. 5194756 Upgrade to a paid membership 20664 to unlock all instructions 81469
  6. 2248198 Upgrade to a paid membership 30867 to unlock all instructions 57267

Upgrade to a paid membership to unlock all recipe instructions

Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
  2. 3442316 Upgrade to a paid membership 25402 to unlock all instructions 87868

Upgrade to a paid membership to unlock all recipe instructions

Make It Now Cooking Directions

Stove Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. In a large skillet over medium heat, heat olive oil.
  2. Add red onions and spinach, sauteing until onions are translucent.
  3. Add mushrooms and eggs, and continue to cook, scrambling eggs.
  4. Add salt and pepper.
  5. Remove from heat and divide egg mixture evenly between warmed whole wheat tortillas, folding tortilla up over egg mixture.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
1 wrap
Amount Per Serving
Calories
246
Total Fat
11g
Saturated Fat
3g
Trans Fat
0g
Cholesterol
226mg
Sodium
658mg
Total Carbohydrates
25g
Fiber
1g
Sugar
1g
Protein
13g
WW Freestyle
4

4 Comments

Join the discussion