Recipes / Lunch

Spinach Pie - Lunch Version

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Spinach Pie - Lunch Version

Heather
The Cook
8 Servings
7 Ingredients
8 Comments

This spinach pie is a great choice to grab for lunch, and paired with fruit, it is a very low plus points meal!

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8 Servings
7 Ingredients
8 Comments

Ingredients

  • 10 ounces drain Spinach, Frozen
  • 1 cup Cottage Cheese, Fat Free
  • 3 individual Egg
  • ¼ teaspoons Black Pepper
  • ½ teaspoons Salt
  • 2 teaspoons mince Garlic, Cloves
  • 4 ounces Cheddar Cheese, Mild, Fat Free, Shredded

Containers

Supplies

  • Labels
  • Cooking Sprays

Cooking Instructions

Freeze For Later Cooking Day Directions

Bake

These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).

Why would I want to freeze this?

  1. After thawing spinach, drain and squeeze out any excess water.
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Make From Frozen Serving Day Directions

Easy Assembly/Ready to Eat

These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.

  1. Thaw: In fridge
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Make It Now Cooking Directions

Oven Cook

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  1. After thawing spinach, drain and squeeze out any excess water.
  2. In a medium mixing bowl, mix all ingredients together.
  3. Spray a pie pan with cooking spray.
  4. Pour spinach mixture into pie pan.
  5. Bake at 350 for 45-50 minutes.

Nutrition Facts

Servings Per Recipe
8 Servings
Serving Size
1/8 of pie
Amount Per Serving
Calories
85
Total Fat
2g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
88mg
Sodium
407mg
Total Carbohydrates
5g
Fiber
1g
Sugar
2g
Protein
12g
WW Freestyle
1

Categories

5-ingredients-or-less, shellfish-free, fish-free, soy-free, diet, gluten-free, fall, winter, spring, summer, low-carb, nut-free, vegetarian, low-sodium, kosher, wwfreestyle, wwfreestyle0-2

Categories

5-ingredients-or-less, shellfish-free, fish-free, soy-free, diet, gluten-free, fall, winter, spring, summer, low-carb, nut-free, vegetarian, low-sodium, kosher, wwfreestyle, wwfreestyle0-2

8 Comments

Join the discussion

    1. Yes, it could be made with fresh spinach. It would need to be wilted in a saute pan first, and you would need quite a bit of it. Let us know if you try it!

      Reply

  3. My mother in law gave me a spinach pie recipe that I have been trying to figure out how to make it healthier. This sounds great! One thing I do for portions is to bake it in a muffin pan, no need to slice it after!

    Reply