<p>This spinach pie is a great choice to grab for lunch, and paired with fruit, it is a very low plus points meal!</p>
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Ingredients
- 10 ounces drain Spinach, Frozen
- 1 cup Cottage Cheese, Fat Free
- 3 individual Egg
- 1/4 teaspoons Black Pepper
- 1/2 teaspoons Salt
- 2 teaspoons mince Garlic, Cloves
- 4 ounces Cheddar Cheese, Mild, Fat Free, Shredded
Freezer Containers
Supplies
Nutritional Information
- 1 serving = 1/8 of pie
- 85 Calories
- 2g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- 88mg Cholesterol
- 407mg Sodium
- 5g Total Carb
- 1g Fiber
- 2g Total Sugars (Includes 0g Added Sugars)
- 12g Protein
- 1 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- After thawing spinach, drain and squeeze out any excess water.
- In a medium mixing bowl, mix all ingredients together.
- Spray a pie pan with cooking spray.
- Pour spinach mixture into pie pan.
- Bake at 350 for 45-50 minutes.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- After thawing spinach, drain and squeeze out any excess water.
- In a medium mixing bowl, mix all ingredients together.
- Spray a pie pan with cooking spray.
- Pour spinach mixture into pie pan.
- Bake at 350 for 45-50 minutes.
- Allow to cool.
- Cut into individual servings and place into indicated number of freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave for 2 minutes.