<p>This recipe is light, full of flavor plus quick and easy to prepare since it uses prepared ravioli combined with chicken and frozen spinach.</p>
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Ingredients
- 4 cups Chicken Broth/Stock
- 4 cups Vegetable Broth/Stock
- 13 ounces Ravioli, Cheese, Frozen
- 1 1/2 cups cook and shred Chicken, Boneless Breasts
- 10 ounces drain Spinach, Frozen
- 1/4 teaspoons Black Pepper
- 1/4 teaspoons Garlic Powder
Freezer Containers
Supplies
Nutritional Information
- 1 serving = about 1.5 cups
- 219 Calories
- 6g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- 67mg Cholesterol
- 1215mg Sodium
- 20g Total Carb
- 1g Fiber
- 3g Total Sugars (Includes 0g Added Sugars)
- 21g Protein
- 4 WW Freestyle
Make It Now Cooking Directions
These directions are for cooking this recipe to serve immediately and NOT to freeze for later.
- Bring chicken broth and vegetable stock to a boil in a large soup pot.
- Add ravioli and cook for 5 minutes.
- Add cooked chicken, thawed spinach, black pepper and garlic powder.
- Heat through for 15 minutes.
Freeze For Later Cooking Directions
These directions help you cook or prepare this meal PRIOR to being frozen for serving later (see Serving Day Directions when you are ready to prepare it to eat).
Why would I want to freeze this?
- Bring chicken broth and vegetable stock to a boil in a large soup pot.
- Add ravioli and cook for 5 minutes.
- Add cooked chicken, thawed spinach, black pepper and garlic powder.
- Heat through for 15 minutes.
- Let cool.
- Divide among gallon size freezer bags. Label and freeze.
Make From Frozen Serving Day Directions
These directions help you cook or reheat this meal AFTER it's been frozen for when you are ready to eat it.
- Thaw: In fridge
- Reheat in microwave for 1-2 minutes.